Seared Catfish Creole

May 12, 2023May 12, 20230 0

Seared Catfish Creole recipe with yellow mustard and black pepper seasoning

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

Fat

10g

Seared Catfish Creole is a popular dish in the southern United States, particularly in Louisiana. It is typically served with a spicy tomato-based sauce and is often accompanied by rice and vegetables. This recipe adds a twist to the classic dish by using yellow mustard and black pepper to season the catfish fillets. The result is a flavorful and satisfying meal that is easy to prepare and perfect for a weekday dinner.

Instructions

1.	Preheat oven to 400 degrees F.
2.	In a small bowl, mix together yellow mustard and black pepper until well combined.
3.	Brush catfish fillets with the mustard mixture, making sure to coat both sides.
4.	Heat olive oil in a large skillet over medium-high heat. Add seasoned catfish fillets and cook for 3 minutes on each side.
5.	Transfer skillet to oven and bake for 7 minutes.
6.	In another skillet, melt butter over medium heat. Add diced onion, bell pepper, and celery. Cook until vegetables are tender and lightly browned, about 8 minutes.
7.	Add tomato sauce, salt, and Creole seasoning to the skillet. Cook for another 5 minutes, or until the sauce is hot and bubbly.
8.	Serve catfish fillets topped with the Creole sauce.

PROS

Catfish is a low-calorie, low-fat source of protein.

The mustard and black pepper seasoning adds bold flavor to the fish without adding extra calories.

This recipe incorporates vegetables and spices commonly used in Creole cuisine, which is known for its unique and delicious flavor.

CONS

Catfish can be high in mercury, so it should be consumed in moderation.

This dish is not suitable for those with a mustard allergy.

HEALTH & BENEFITS

Catfish is high in protein, which is essential for building and repairing muscle tissue. It is also a good source of omega-3 fatty acids, which have been linked to improved heart health and brain function.

	4 whole catfish , cleaned with head and tail removed
	1/2 cup prepared yellow mustard
	1/4 cup cracked black pepper
	1/4 cup olive oil
	1/4 cup butter