Seared Beef Tenderloin With Sweet Potato Puree & Mango Barbe

Jun 08, 2023June 8, 20230 3
Seared Beef Tenderloin With Sweet Potato Puree & Mango Barbe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

beef tenderloin , trimmed
coarse salt & freshly ground black pepper
2 tablespoons vegetable oil
2 medium sweet potatoes , peeled and sliced
1 medium banana , sliced
4 tablespoons butter , divided
1 teaspoon peeled and minced fresh ginger
1/2 cup orange juice
1/8 teaspoon cinnamon
1 cup barbecue sauce
1 cup mango chutney ( see note )
1 teaspoon chili sauce
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
596
Sugar
34g
Fat
32g
Seared beef tenderloin is a classic dish that is perfect for a special occasion or a romantic dinner. This recipe takes it to the next level by combining it with sweet potato puree and mango barbeque sauce. The sweet and savory flavors blend together to create a truly unique taste. This dish is perfect for anyone looking for a healthy and flavorful meal that won't disappoint. It is sure to please even the pickiest eaters with its delicious taste and nutritious ingredients.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Season the beef tenderloin generously with salt and pepper.
3.In a large skillet, heat the vegetable oil over medium-high heat until sizzling.
4.Add the beef and sear for 3-4 minutes on each side, until browned all over.
5.Transfer the skillet to the oven and roast for 10-15 minutes, until the beef is cooked to the desired level of doneness.
6.While the beef is cooking, prepare the sweet potato puree. In a medium-sized pot, add the sweet potato slices and enough water to just barely cover them. Cook until tender.
7.Drain the sweet potatoes and mash them with sliced banana, 2 tablespoons of butter, and the minced ginger. Add salt and pepper to taste.
8.In a saucepan, heat the orange juice, cinnamon, and remaining 2 tablespoons of butter over medium heat. Cook until the mixture is reduced by half. Add the barbecue sauce, mango chutney, chili sauce, and soy sauce. Simmer for a few minutes until thickened.
9.Serve the seared beef tenderloin slices with sweet potato puree and drizzle with mango barbeque sauce.

PROS

This dish combines savory and sweet flavors for a unique taste experience.
Beef tenderloin is a lean protein source, and sweet potatoes are packed with vitamins and minerals.
Mangoes are a good source of antioxidants and can help boost immunity.

CONS

Beef tenderloin can be expensive and may not be within everyone’s budget.
The preparation time for this dish may be longer than for other meals.
Some people may not enjoy the combination of sweet and savory flavors in the sauce.

HEALTH & BENEFITS

Beef tenderloin is a good source of protein, iron, and vitamin B12. Sweet potatoes are high in fiber, vitamin A, and potassium. Mangoes contain vitamin C and antioxidants, which can help fight disease and promote overall health.

Print

Leave a Reply

Your email address will not be published.