Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce

Jun 08, 2023June 8, 20230 1
Juicy and flavorful Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup nonfat sour cream
1/4 cup Dijon mustard
2 tablespoons minced fresh tarragon
2 tablespoons prepared horseradish
1 beef tenderloin , trimmed
1/2 teaspoon fresh ground black pepper
cooking spray
2 tablespoons fresh lemon juice
3 cups trimmed watercress ( about 1 bunch )
1 French baguettes , cut diagonally into 16 slices
2 tablespoons capers
1/2 cup shaved fresh parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
245
Sugar
1g
Fat
10g
Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce are a perfect appetizer for any occasion. The beef tenderloin is seasoned with black pepper and seared to perfection on the grill, then sliced and paired with a delicious mustard-horseradish sauce. Fresh watercress adds a slight bitterness to balance out the richness of the beef, while shaved parmesan cheese and capers give the sandwich an extra pop of flavor. Served on a French baguette, these mini sandwiches are perfect for entertaining or as a hearty snack for any time of day. Try making them for your next party or get-together – they're sure to be a hit!

Instructions

1.Preheat grill or grill pan to medium-high heat.
2.Combine sour cream, Dijon mustard, tarragon, and horseradish in a small bowl, set aside.
3.Rub beef tenderloin evenly with black pepper. Coat grill rack or grill pan with cooking spray.
4.Place beef tenderloin on prepared grill rack or grill pan; grill 6 minutes on each side or until desired degree of doneness.
5.Place beef on a cutting board; brush with lemon juice. Let stand 5 minutes; thinly slice.
6.Arrange watercress evenly over 8 bread slices; top evenly with beef, capers, and cheese. Spread remaining 8 bread slices evenly with mustard mixture, and place on top of sandwiches.
7.Cut sandwiches in half diagonally.

PROS

The juicy and tender beef paired with a flavorful mustard-horseradish sauce and fresh watercress make these mini sandwiches the perfect appetizer or snack.

Easy to make in just 30 minutes, these sandwiches are sure to impress your guests or satisfy your cravings.

CONS

Although flavorful and delicious, beef tenderloin is a relatively expensive cut of meat and may not fit into everyone’s budget.

This recipe also calls for a French baguette, which may not be readily available in all areas.

HEALTH & BENEFITS

Beef tenderloin is a great source of protein, iron, and vitamin B12, which is important for red blood cell formation.
Watercress is a nutrient-dense green that is high in antioxidants and provides a good source of vitamins C and K.
However, this recipe also uses nonfat sour cream and shaved parmesan cheese, which may not be the healthiest options.

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