Seared Beef Tenderloin Filets

Jun 10, 2023June 10, 20230 15

Juicy and flavorful Seared Beef Tenderloin Filets

by The Chefin Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Difficult

Rating

Ingredients

	6 lbs whole beef tenderloin , cut into 2 inch thick filets , this should make 6-8 steaks
	2 tablespoons olive oil
	salt and pepper

Nutrision Information

Servings Per Recipe

6-8

Calories

450

Sugar

Fat

25g

Seared Beef Tenderloin Filets are a classic steak that is perfect for a special dinner or romantic occasion. This dish features a whole beef tenderloin that is cut into thick filets and seasoned with salt and pepper before being seared to perfection in a hot skillet and finished off in the oven. The result is a juicy and flavorful steak that is sure to impress your guests. Serve with your favorite side dishes or a simple salad for a complete and satisfying meal.

Instructions

1.	Preheat oven to 400F.
2.	Season beef tenderloin filets with salt and pepper.
3.	Heat olive oil in a large skillet over medium-high heat.
4.	Add beef filets to the skillet and sear on each side for 2-3 minutes, until golden brown.
5.	Transfer skillet with beef filets to the preheated oven and roast for 6-8 minutes for medium-rare.
6.	Remove from oven and let rest for 5 minutes before serving.

PROS

Seared Beef Tenderloin Filets are a delicious and luxurious meal that is perfect for any special occasion or romantic dinner.

The beef is incredibly tender and juicy, with a rich and intense flavor that is sure to impress your guests or loved ones.

CONS

The main con of Seared Beef Tenderloin Filets is that it is an expensive cut of meat, which may be out of reach for some budget-conscious cooks.

Additionally, the cooking process requires some patience and skill as the beef needs to be seared and cooked to perfection in order to achieve the best flavor and texture.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential nutrients.
However, it is also high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.