Sean’s Curry

May 26, 2023May 26, 20230 2
Sean’s Curry – A Mouth-Watering Meal Full of Flavors
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup canola oil
2 cups onions , chopped medium
1 cinnamon sticks
2 tablespoons finely chopped garlic
2 tablespoons finely chopped ginger
2 cups chopped tomatoes or 796 ml no-salt-added diced tomatoes , drained
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon turmeric
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon garam masala
1/2 teaspoon curry powder
1/2 teaspoon asafoetida powder
1 teaspoon red chili pepper flakes
1 1/2 kg skinless chicken thighs , bone in
1 cup sour cream , stirred
1 cup chopped cilantro ( including stems )
3/4 cup frozen peas

Nutrision Information

Servings Per Recipe
6
Calories
683
Sugar
6g
Fat
50g
Sean’s Curry is a flavorful and spicy dish that is sure to impress your taste buds. It’s a hearty meal that is perfect for warming up on a cold day. The combination of spices creates a complex and delicious flavor that is sure to leave you wanting more. This dish is also a great way to get more protein into your diet, making it a healthy and satisfying option for any meal. Whether you’re a fan of Indian food or just looking to try something new, Sean’s Curry is a must-try dish that won’t disappoint.

Instructions

1.Heat canola oil in a large pot over medium-high heat.
2.Add onions and cinnamon stick and cook until onions are browned.
3.Add garlic, ginger, and tomatoes, cooking until tomatoes break down.
4.Add salt, black pepper, turmeric, cumin, coriander, garam masala, curry powder, asafoetida powder, and red chili pepper flakes. Cook for a couple of minutes, until fragrant.
5.Add chicken thighs and toss to coat.
6.Stir in sour cream and cilantro and bring mixture to a boil.
7.Reduce heat to low, cover pot, and simmer for 30 minutes.
8.Add frozen peas and cook until heated through, about 5 minutes.
9.Serve over rice or with naan bread.
10.

PROS

Sean’s Curry is a delicious and filling meal that will satisfy your cravings for spicy food.
The combination of spices creates a complex flavor that is sure to impress.

This meal is also high in protein, making it a great option for those looking to include more protein in their diets.

CONS

The high fat content of the chicken thighs and sour cream make this dish relatively high in calories.
It’s important to consume in moderation and balance with other healthy food choices.

HEALTH & BENEFITS

Sean’s Curry has several health benefits. Turmeric, cumin, coriander, and red chili pepper flakes all contain compounds with anti-inflammatory properties, which may help reduce the risk of chronic diseases. Additionally, chicken is a good source of protein, which is essential for maintaining muscle mass and supporting a healthy immune system.

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