Seaman’s Beef

Jun 09, 2023June 9, 20230 4

Classic Seaman's Beef recipe for your dinner

by The Chefin Beef

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

32g

Seaman's Beef is a hearty and flavorful dish that is perfect for a cold winter night. It is said to have been a favorite of sailors on long journeys because it is easy to prepare and uses ingredients that are readily available. Made with beef, potatoes, onions, and beer, this dish is a comforting and satisfying meal that is sure to warm you up. While it may not be the most nutritious meal, it is a classic recipe that has been enjoyed for generations.

Instructions

1.	Heat the oil in a large frying pan over medium heat.
2.	Add the onions and cook until they are soft and starting to caramelise.
3.	Remove the onions from the pan and set aside.
4.	Increase the heat to high and add the beef strips to the same pan.
5.	Cook the beef until it is browned on all sides.
6.	Add the onions back to the pan and mix them with the beef.
7.	Add the sliced potatoes to the pan and mix them with the beef and onions.
8.	Pour in the beef stock and lager beer and bring the mixture to a simmer.
9.	Cover the pan and cook for about 30 minutes, or until the potatoes are soft.
10.	Sprinkle with chopped parsley before serving.

PROS

Seaman’s Beef is an easy and delicious one-pan meal that is perfect for a weeknight dinner.

The combination of beef, potatoes, and onions make a hearty and satisfying meal that is sure to fill you up.

Using lager beer adds a unique flavor to the dish that complements the other ingredients.

CONS

This dish can be high in calories and fat, so it should be enjoyed as part of a balanced diet.

It can also be high in sodium, depending on the type of beef stock used.

HEALTH & BENEFITS

The beef in this recipe is a good source of protein and iron, which are essential for building and maintaining muscle mass and healthy red blood cells.
The potatoes provide a good source of carbohydrates, which are important for energy production.
The onions in this recipe contain antioxidants and may have anti-inflammatory properties.

	3 tablespoons oil
	3 onions , thinly sliced
	750 g stewing beef ( cut into strips )
	1 kg waxy potato , thinly sliced
	300 ml beef stock
	275 ml lager beer
	1 tablespoon fresh parsley , chopped