Seal Stew (Quallunaatitut)

May 11, 2023May 11, 20230 2

Traditional Seal Stew recipe for a hearty meal

by The Chefin Stew

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

348

Sugar

Fat

14g

Seal Stew, also known as Quallunaatitut, is a traditional Inuit dish that has been eaten for centuries. It is a hearty stew made with seal meat and various vegetables, and has sustained and nourished Inuit communities during long winter months. Seal hunting has been and continues to be an important part of Inuit culture and economy, and traditional dishes such as Seal Stew are a way of honoring this heritage. The stew can be enjoyed on its own or with bread or crackers on the side.

Instructions

1.	In a large pot, boil seal meat in water for 30 minutes.
2.	Add potatoes, turnip, carrots, parsnips, onion, and ketchup to the pot and bring to a boil.
3.	Reduce heat to a simmer and let stew cook for 1 to 2 hours, stirring occasionally.
4.	Season with salt and pepper to taste, and serve hot.

PROS

Seal meat is high in protein and iron, making this stew a satisfying and nutritious meal.

The vegetables add a variety of vitamins and minerals to the dish.

Can be made in large batches for meal prep or feeding a crowd.

CONS

Seal meat can have a strong flavor that may not be appealing to everyone.

The recipe calls for a long cooking time, which may not be convenient for those with busy schedules.

HEALTH & BENEFITS

Seal meat is a good source of protein, iron, and omega-3 fatty acids which are beneficial to heart health and may reduce inflammation.
The vegetables used in the recipe provide vitamins A, C, and K, as well as fiber, which promotes digestive health.

	2 lbs seal meat , with fat , cut into small pieces
	6 potatoes , with peel , chopped
	1 turnip , chopped
	3 carrots , chopped
	3 parsnips , chopped
	1 onion , chopped
	1/4 cup ketchup ( optional )