Seafood Stew With Lentils

May 10, 2023May 10, 20230 14
Seafood Stew With Lentils Recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

48 ounces fish stock
3 tablespoons extra virgin olive oil , plus extra for drizzling
1 celery rib , chopped
1 carrot , chopped
1 onion , chopped
3 1/2 ounces cooked lentils
9 ounces assorted fish and seafood
1 tomatoes , chopped
1 sprig fresh flat-leaf parsley , chopped
1 sprig fresh basil , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
4g
Fat
12g
This seafood stew with lentils is a delicious and healthy meal that is quick and easy to prepare. This recipe is a great way to use up leftover fish or seafood and can be customized to include your favorite ingredients. The combination of lentils and seafood creates a rich and hearty stew that makes a great main course. The addition of vegetables such as celery, carrot, and onions provides a flavorful and nutritional boost to the dish. A perfect meal for any seafood lover!

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the celery, carrot, and onion and cook for 5 minutes until softened.
3.Add the fish stock, bring to a boil, then lower the heat and simmer for 10 minutes.
4.Add the lentils, increase the heat and bring the soup to a boil.
5.Add the fish, tomato, parsley, and basil. Simmer for 5-7 minutes until the fish is cooked.
6.Season with salt and pepper, drizzle with olive oil and serve hot.

PROS

This seafood stew is rich and hearty and filled with healthy ingredients such as fish, lentils, and vegetables.

Fish is high in omega-3 fatty acids which can aid in reducing inflammation and improving heart health.
Lentils are a great source of protein and fiber, which can help reduce cholesterol and control blood sugar levels.

This dish is also low in calories, making it a great choice for those watching their calorie intake.

CONS

This recipe requires multiple ingredients and preparation might take some time.

HEALTH & BENEFITS

This dish is rich in nutrients such as protein, omega-3 fatty acids, and fiber, making it a great choice for improving heart health and reducing inflammation. The ingredients in this recipe can also help in reducing cholesterol and controlling blood sugar levels.

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