Seafood, Pasta, and Bean Soup (Pasta E Fagioli Ai Frutti Di Mare

May 10, 2023May 10, 20230 1
Seafood, Pasta, and Bean Soup (Pasta E Fagioli Ai Frutti Di Mare)
in Soup

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small mussels
1 lb small clam
2 tablespoons olive oil
2 ounces pancetta , finely chopped
1 medium onion , finely chopped
2 garlic cloves , minced
3 cups drained cooked cannellini beans
1 cup chopped tomato
1/2 lb calamari , cut into 1-inch rings
salt
fresh ground black pepper
8 ounces spaghetti , broken into 1-inch pieces
2 tablespoons chopped fresh flat leaf parsley
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
442
Sugar
5g
Fat
9g
Seafood, Pasta, and Bean Soup (Pasta E Fagioli Ai Frutti Di Mare) is a classic Italian recipe that combines the flavors of the sea with the heartiness of beans and pasta. This delicious and nutritious soup uses simple and fresh ingredients like mussels, clams, calamari, onions, garlic, cannellini beans, and tomatoes to create a rich and flavorful broth. The addition of spaghetti adds texture and substance, making it a complete and satisfying meal. This soup is perfect for colder weather and can be served as a main course or as a starter for a dinner party. It is a great way to impress your guests while providing them with a nutritious and delicious meal.

Instructions

1.Clean and de-beard mussels and clams.
2.In a large pot, heat olive oil over medium heat. Add pancetta and cook until slightly browned.
3.Add onion and garlic to the pot and cook until translucent.
4.Pour in canned beans and chopped tomatoes. Stir and simmer for 10 minutes.
5.Add the cleaned mussels, clams, and calamari into the pot. Season with salt and pepper, cover, and simmer for 10 minutes or until the seafood is cooked through.
6.Meanwhile, cook the spaghetti in a separate pot of salted water until al dente. Drain and set aside.
7.Once the seafood is cooked, add the cooked spaghetti into the pot. Stir to combine.
8.Serve the soup with a sprinkle of chopped parsley and a drizzle of extra virgin olive oil.

PROS

This seafood soup is a hearty and flavorful meal that combines the richness of the sea with the nutritious beans and pasta.

It is low in fat and calories and high in protein, vitamins, and minerals.

The soup can be made in advance and reheated for a quick and convenient meal.

CONS

The preparation of the seafood requires time and effort to clean and de-beard mussels and clams.

Some people may not like the texture or taste of calamari in the soup.

HEALTH & BENEFITS

This seafood soup is a nutritious and well-balanced meal that is rich in protein, fiber, and vitamins.
The cannellini beans provide a good source of plant-based protein, iron, potassium, and folate which can help lower cholesterol, regulate blood sugar levels, and support heart health.
The seafood is an excellent source of omega-3 fatty acids which can lower inflammation, reduce the risk of heart disease, and support brain health.

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