Ingredients

3 tablespoons olive oil
1/4 lb sea scallops
1/4 lb shrimp , peeled and deveined
1/2 cup smoked salmon , sliced into 1/2 inch strips
1/2 cup white wine
1 cup heavy cream
1 shallot , peeled and sliced into rings
1/2 tablespoon garlic , minced
1 tablespoon basil , thinly sliced
3 roma tomatoes , seeded & diced
1 tablespoon parsley , chopped
1/3 cup parmesan cheese , shredded
4 cups linguine , already cooked
1/2 teaspoon sea salt
1/4 teaspoon white pepper
Who doesn't love a good pasta dish? This Seafood Medley Pasta recipe is perfect for seafood lovers and pasta aficionados alike. It's creamy, loaded with shrimp, scallops, and smoked salmon, and tossed with fresh basil, tomatoes, and linguine. This recipe is perfect for a hearty dinner on a cold night or an easy meal after a long day at work. It's easy to make, flavorful, and sure to impress!

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the shallots and garlic, stirring until fragrant.
3.Add the sea scallops, shrimp, and smoked salmon, stirring occasionally until cooked.
4.Add the white wine and let it reduce for a few minutes.
5.Add the heavy cream, stirring until the sauce is smooth.
6.Add the diced tomatoes and basil, stirring until the tomatoes are softened.
7.Add the sea salt and white pepper, stir to combine.
8.Add the cooked linguine to the pan and toss everything together.
9.Add the parmesan cheese and parsley and toss everything again.
10.Serve hot and enjoy!

PROS

This seafood pasta dish is rich, creamy, and full of flavor, perfect for seafood lovers.

It’s easy to make and can be made in under 30 minutes.

CONS

This recipe may contain high amounts of calories and fat due to the use of heavy cream and parmesan cheese.

It may not be the best option for those watching their intake of calories and fats.

HEALTH & BENEFITS

This seafood dish provides a great source of protein and essential omega-3 fatty acids, which can help promote heart health as well as support brain function. Basil, garlic, and shallots contain anti-inflammatory properties and may help boost the immune system.

Leave a Reply

Your email address will not be published.