Seafood Lasagna I

May 08, 2023May 8, 20230 1

Delectable Seafood Lasagna recipe for your dinner tonight

by The Chefin Seafood

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

28g

Seafood Lasagna is an Italian-American dish that combines fresh seafood with creamy white sauce and layers of lasagna noodles. The dish is a perfect example of fusion cuisine, which blends the flavors and techniques of different cultures to create a unique and delicious meal. This recipe is a seafood lover's delight, as it is made with fresh shrimp and crab meat. The lasagna is baked to perfection, with layers of soft pasta, gooey cheese, and succulent seafood. It is a great dish to serve to your family and friends for dinner or on special occasions.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain.
3.	In a medium saucepan over medium heat, melt butter. Add flour and stir until smooth. Slowly whisk in milk. Stir in Parmesan cheese. Cook until thickened, about 5 minutes.
4.	In a 9x13 inch baking dish, layer noodles, shrimp, crab meat, mozzarella cheese, and white sauce. Repeat layers until all ingredients are used, ending with a layer of mozzarella cheese.
5.	Bake in preheated oven for 30 minutes, or until hot and bubbly.

PROS

Made with fresh seafood, this lasagna is a perfect way to satisfy your cravings for seafood & Italian cuisine at the same time.
It is rich, creamy, and full of flavor.

Can be made ahead of time and reheated for convenience.

CONS

This recipe requires quite a bit of effort, and the ingredients can be a bit expensive.
Also, it is high in fat and calories due to the use of cheese and cream.

HEALTH & BENEFITS

Despite being high in fat and calories, seafood is rich in omega-3 fatty acids and vitamins that are essential for maintaining good health.
Crab meat is a good source of protein and also contains antioxidants that can protect against various diseases.
Shrimp is packed with vitamin D, which helps with calcium absorption and bone health.

	1 package lasagna noodles
	1 pound cooked salad shrimp
	1 pound fresh crab meat
	3 tablespoons butter
	3 tablespoons all-purpose flour
	3 cups milk
	1 cup grated Parmesan cheese
	5 cups shredded mozzarella cheese