Seafood Gumbo Stock

May 13, 2023May 13, 20230 1
Seafood Gumbo Stock - A Flavorful and Nutritious Soup Base
in Soup

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

shells from 1 pound shrimp
5 quarts water
4 carrots , sliced
4 onions , quartered
1/2 bunch celery , sliced
2 bay leaves
3 cloves garlic , sliced
2 sprigs fresh parsley
5 whole cloves
1 teaspoon ground black pepper
1 tablespoon dried basil
2 teaspoons dried thyme

Nutrision Information

Servings Per Recipe
5 quarts
Calories
N/A
Sugar
N/A
Fat
N/A
Seafood gumbo stock is a flavorful and nutrient-dense soup base that is commonly used in Cajun and Creole cuisine. It is made by simmering shrimp shells, vegetables, and spices in water for several hours, resulting in a rich and flavorful broth that can be used as a base for a variety of soups and stews. The stock is typically seasoned with herbs such as thyme, basil, and bay leaves, as well as black pepper and cloves, giving it a spicy and complex flavor profile. The finished product is delicious and versatile, making it a popular choice in many kitchens.

Instructions

1.In a large pot, bring the water to a boil.
2.Add the shrimp shells, carrots, onions, celery, bay leaves, garlic, parsley, cloves, black pepper, basil, and thyme to the pot.
3.Reduce the heat to low and let simmer for 2-3 hours.
4.Strain the stock through a fine-mesh sieve and discard the solids.
5.The seafood gumbo stock is now ready to be used as a flavorful soup base.

PROS

Seafood gumbo stock is a versatile soup base that can be used to make a variety of soups and stews.
It is packed with nutrients and flavor, making it a great addition to any dish.

CONS

Making seafood gumbo stock can be time-consuming, as it requires several hours of simmering and straining.
However, the end result is well worth the effort.

HEALTH & BENEFITS

Seafood gumbo stock is a nutritious soup base that is packed with vitamins and minerals. It is a great source of protein, and is also rich in vitamins A and C, as well as iron and calcium. The herbs and spices used in this recipe are also loaded with health benefits, such as reducing inflammation and boosting the immune system.

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