Seafood Filo Pie

May 30, 2023May 30, 20230 2
Delicious Seafood Filo Pie recipe for dinner
in Seafood

Prep

25 min

Cook

55 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
500 g firm white fish , cut into chunks
500 g salmon , cut into chunks
200 g scallops or 200 g prawns
1 bay leaf
1 onion , sliced
2 1/2 tablespoons butter
2 1/2 tablespoons flour
1 cup milk
6 green onions , finely sliced
1/4 cup snipped fresh dill
8 sheets phyllo pastry
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
452
Sugar
4g
Fat
20g
Seafood Filo Pie is a savoury dish that originates from Greece and Turkey. Traditionally, filo pastry is used to encase the filling, which is often made up of vegetables, cheese, or meat. In this recipe, we are using seafood to create a delicious filling that is combined with phyllo pastry to create a crispy and flaky dish that is hard to resist. This pie can be enjoyed as a main meal or shared as a party or potluck dish. The combination of seafood and flaky pastry makes it a crowd-pleaser that is sure to impress your guests.

Instructions

1.Preheat the oven to 190°C.
2.Place the water, fish, salmon, scallops or prawns, bay leaf and onion in a saucepan and bring to the boil. Reduce the heat and simmer for 4 minutes. Drain the liquid and discard the bay leaf.
3.In the same saucepan, melt the butter and stir in the flour until smooth. Gradually whisk in the milk, stirring until thickened. Add the drained seafood, green onions and dill. Stir until combined.
4.Spray a 23cm diameter pie dish with cooking spray. Lightly spray each sheet of phyllo pastry with cooking spray and layer in the dish, allowing the excess pastry to overhang.
5.Pour the seafood filling into the pastry. Fold the overhanging pastry over the top of the filling.
6.Bake for 25 minutes or until the pastry is golden and crisp. Serve hot.

PROS

Seafood Filo Pie is not only delicious but also a healthy meal that is rich in protein and nutrients.
The combination of different seafood flavours in flaky phyllo pastry makes this dish a perfect dinner for seafood lovers.

CONS

Although Seafood Filo Pie is a healthy meal option, it can be high in calories due to the pastry content.
In addition, preparing seafood can be time-consuming, especially if you are using fresh seafood ingredients.

HEALTH & BENEFITS

Seafood Filo Pie is a great source of protein and healthy fats, which can help to reduce the risk of heart disease, boost brain function, and promote healthy skin and hair. The seafood used in the recipe is also rich in vitamins and minerals, such as vitamin D, selenium and iron.

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