Seafood Etouffee Shanachie

May 11, 2023May 11, 20230 0
Seafood Etouffee Shanachie: A Spicy Cajun Stew with Seafood and Andouille Sausage
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons blended vegetable oil
1 large red onion , 1-inch dice
1 large red pepper , 1-inch dice
1 large green pepper , 1-inch dice
2 stalks celery , coarsely diced
5 tomatoes , coarsely diced ( use Jersey , heirloom , other flavorful tomatoes ! )
1 tablespoon garlic , minced
3 tablespoons shallots , minced
1 lb large crawfish , steamed
1 lb mussels , cleaned
1/2 lb large shrimp , peeled and deveined
1/4 lb bay scallop
1 lb andouille sausage
2 cups dry white wine
2 tablespoons hot chili sauce or 2 tablespoons cajun seasoning
2 teaspoons kosher salt ( to taste )
2 teaspoons fresh ground black pepper ( to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
510
Sugar
6g
Fat
27g
Seafood Etouffee Shanachie is a delicious cajun stew that hails from Louisiana. It's typically made with shellfish, such as crawfish or shrimp, and often includes andouille sausage for extra flavor. The dish is traditionally served over rice, and the heat level can vary depending on personal preference. This seafood stew is a perfect comfort food that will keep you warm and satisfied on a cold day.

Instructions

1.In a large stock pot, heat blended vegetable oil over medium-high heat.
2.Add the diced onions, peppers, and celery and cook until softened, about 5 minutes.
3.Add the minced garlic and shallots and stir well, cooking until fragrant, about 1 minute.
4.Pour in the dry white wine and bring to a boil, stirring constantly.
5.Add the diced tomatoes, andouille sausage, hot chili sauce or cajun seasoning, kosher salt, and fresh ground black pepper, and stir well to combine.
6.Reduce the heat to low and simmer for 10 minutes.
7.Add the steamed crawfish, cleaned mussels, peeled and deveined shrimp, and bay scallop to the pot and stir well.
8.Simmer for another 10 minutes, or until the seafood is cooked through and the stew has thickened to your desired consistency.

PROS

This spicy cajun stew is bursting with flavorful seafood and andouille sausage.

It’s a hearty and satisfying meal that is perfect for a chilly evening.

CONS

Seafood can be expensive, so this dish may not be budget-friendly for everyone.

Some may find the spice level to be too hot for their taste.

HEALTH & BENEFITS

Seafood is a great source of lean protein and heart-healthy omega-3 fatty acids.
The vegetables in this stew provide vitamins and minerals, and the spices have been shown to offer anti-inflammatory properties.
However, the high sodium and fat content of andouille sausage should be consumed in moderation.

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