Sea Scallops With Sauce Meuniere

May 09, 2023May 9, 20230 5
Delicious Sea Scallops With Sauce Meuniere
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sea scallops
6 tablespoons butter , divided
4 tablespoons chopped green onions
1 garlic clove , minced
3 tablespoons dry white wine
1/4 teaspoon salt
1 dash cayenne pepper
2 tablespoons snipped fresh parsley
1 fresh lemon , halved

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
1g
Fat
30g
If you're looking for a delicious seafood recipe to try, you can't go wrong with Sea Scallops With Sauce Meuniere. This classic French dish features tender scallops that are pan-seared to perfection and topped with a flavorful meuniere sauce made with butter, garlic, green onions, and white wine. The result is a dish that is rich in flavor and perfect for impressing dinner party guests or treating yourself to a special meal at home. Paired with a simple side salad or steamed vegetables, this recipe is both satisfying and healthy.

Instructions

1.Pat dry the sea scallops and season with salt and cayenne pepper.
2.In a large skillet, melt 4 tablespoons of butter over medium-high heat.
3.Add the scallops and pan-sear until golden brown, about 2-3 minutes per side.
4.Remove the scallops from the skillet and set aside.
5.In the same skillet, melt the remaining butter over medium heat.
6.Add the chopped green onions and minced garlic.
7.Cook until the onions are soft, then add the dry white wine and lemon juice.
8.Simmer until the liquid is reduced by half, then stir in the snipped parsley.
9.Place the pan-seared scallops on a serving platter and pour the sauce over the top.
10.Garnish with lemon wedges and serve immediately.

PROS

Sea scallops are a delicious and healthy source of protein and omega-3 fatty acids.

This recipe is quick and easy to prepare, making it a great option for a weeknight dinner or special occasion.

CONS

Scallops can be expensive, so this recipe may not be budget-friendly for everyone.

Overcooking the scallops can result in tough, rubbery meat.

HEALTH & BENEFITS

Sea scallops are low in calories and high in protein, making them a great option for those looking to maintain a healthy weight.
They are also a good source of omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.

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