Sea Scallops With Miso Mustard Sauce

May 28, 2023May 28, 20230 4
Sea scallops with miso mustard sauce
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 sea scallops
salt and pepper
1 garlic clove , minced
all-purpose flour , for dusting
2 tablespoons white miso or 2 tablespoons miso
1 tablespoon mirin
1 teaspoon soy sauce
1 teaspoon superfine sugar
1 bunch watercress , thick stems removed
2 tablespoons vegetable oil
2 tablespoons dry white wine
1/2 tablespoon whole grain mustard
2 tablespoons heavy cream
1/4 cup finely grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
2g
Fat
11g
Sea scallops with miso mustard sauce is an easy and elegant dish that is perfect for a dinner party or a romantic meal for two. The sweet and salty miso mustard sauce pairs well with the mild flavor of the scallops, while the watercress adds a fresh and peppery note to the dish. This recipe is quick and easy to prepare, making it a great option for a weeknight dinner.

Instructions

1.Season the scallops with salt and pepper on both sides.
2.In a small bowl, whisk together the garlic, miso, mirin, soy sauce, and superfine sugar to make the miso mustard sauce.
3.Preheat a large skillet over medium-high heat with the vegetable oil.
4.Dip each of the scallops lightly in all-purpose flour, shaking off any excess, and place in the skillet.
5.Cook the scallops for 2-3 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
6.Using the same skillet, add the white wine and whole grain mustard and cook for 1-2 minutes until the wine has reduced slightly.
7.Add the miso mustard sauce and heavy cream to the skillet and stir to combine. Cook for an additional 1-2 minutes or until the sauce has thickened.
8.To serve, place the cooked scallops on a bed of watercress and top with the miso mustard sauce and grated parmesan cheese.

PROS

Sea scallops are high in protein and low in fat and calories, making them a healthy seafood choice.
The miso mustard sauce adds a unique flavor to this dish.

CONS

Sea scallops can be expensive and may not be readily available in some areas.
Overcooking the scallops can result in a rubbery texture.

HEALTH & BENEFITS

Sea scallops are an excellent source of protein and are low in fat and calories. They are a good source of vitamins and minerals, including calcium, magnesium, and potassium. Miso is a fermented soybean paste that is a good source of probiotics, which support digestive and immune health.

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