Sea Scallop and Cod Pie Topped With Mashed Potatoes

May 11, 2023May 11, 20230 1
Sea Scallop and Cod Pie Topped With Mashed Potatoes
in Seafood

Prep

30 min

Cook

40 min

Ready In

1 hour, 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large sea scallops
3/4 lb of your favorite white fish fillet ( Cod or sea bass my favorite )
2 cups milk
1 teaspoon salt
1 teaspoon white pepper
3 tablespoons butter
3 tablespoons flour
1/2 lb mushroom , sliced
1/4 cup sweet white wine or 1/4 cup sherry wine
1 1/2 - 2 1/2 lbs fresh mashed potatoes , about 5-8 large potatoes

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
3g
Fat
12g
This Sea Scallop and Cod Pie Topped With Mashed Potatoes is a hearty and comforting dish that is perfect for a family meal. The creamy sauce is packed full of flavor and the seafood gives the dish a deliciously rich taste. This recipe can be easily adapted to use any white fish, as well as other seafood such as shrimp or crab. The dish is hearty enough to serve as a main course, but can also be served as a side dish to a larger seafood feast. Overall, this dish is a great way to incorporate more seafood into your diet, while also indulging in a delicious and comforting meal.

Instructions

1.Preheat oven to 375 degrees F.
2.Cut the scallops and fish fillet into small bite-sized pieces.
3.In a saucepan, heat the milk, salt and white pepper to simmer.
4.In a separate saucepan, melt the butter over medium heat and stir in the flour until a paste forms.
5.Slowly whisk in the heated milk, stirring constantly until the sauce thickens.
6.Add mushrooms and cook for 2-3 minutes, then pour in the wine and cook for another 2-3 minutes.
7.Add in the scallops and fish and cook for another 5-7 minutes.
8.Pour the mixture into a casserole dish and set aside.
9.Peel and boil the potatoes until soft enough to mash.
10.Mash the potatoes with butter and milk, then spread evenly over the seafood mixture.
11.Bake for 30-40 minutes, or until the top is golden brown.

PROS

This seafood pie is creamy, comforting and packed full of flavor.

It’s a perfect dish to indulge in on a cold winter evening, or when you want something satisfying but not heavy.

CONS

Seafood can be quite expensive, making this dish a bit of a splurge.

It also requires a fair amount of prep time, with multiple steps involved.

HEALTH & BENEFITS

Seafood has a range of health benefits, including being high in essential nutrients such as vitamins and minerals.
Scallops, in particular, are a great source of protein, omega-3 fatty acids, and Vitamin B12, which can help lower inflammation and support cardiovascular health.
Mushrooms are also packed full of nutritional benefits, including being high in antioxidants, fiber and immunity-boosting properties.

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