Sea Moss- Vegan No Sugar

Jun 06, 2023June 6, 20230 15

Healthy and Sugar-Free Sea Moss Vegan Recipe

by The Chefin Vegan

Prep

6 hours

Cook

20 min

Ready In

6 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sea Moss - Vegan No Sugar is a perfect healthy and refreshing recipe that you can make and serve your family and friends on any occasion. The pudding is specially prepared with unique ingredients that not only make it healthy but also unique and delicious. The creamy texture and unique taste of the pudding make it an excellent dessert, snack, or breakfast option. It's a perfect recipe for vegans and people who are looking for a healthy dessert option without sugar or artificial sweeteners.

Instructions

1.	Soak the Irish moss in water for 6 hours to rehydrate it.
2.	Rinse and scrape off any debris from the moss.
3.	Blend the Irish moss and water in a blender until it becomes a smooth gel.
4.	Boil the soymilk in a large pot.
5.	Add the cinnamon, nutmeg, and xylitol sugar substitute and stir.
6.	Add the Irish moss gel and mix well.
7.	Boil the mixture for a few minutes while stirring continuously.
8.	Reduce the heat and simmer for 10 minutes.
9.	Remove it from the heat and let it cool.
10.	Refrigerate the mixture for a couple of hours or until set.
11.	Serve it chilled with fresh berries or fruit toppings of your choice.

PROS

This recipe is vegan, sugar-free, and healthy.
Sea moss is rich in essential minerals and vitamins, making it a superfood.

The recipe is easy to make and can be customized with different fruit toppings.

CONS

The recipe requires a long soaking time for Irish moss.

The pudding may have a slightly grainy texture due to the nature of Irish moss.

The pudding can’t be heated directly on the stove as it will break down the gel.

HEALTH & BENEFITS

Sea moss is rich in essential minerals like iron, iodine, and magnesium, making it a superfood for maintaining good health. It’s also a rich source of Vitamin A and Vitamin K, which are both essential for maintaining healthy skin, nails, and hair. Coconut sugar is a good substitute for regular sugar as it has a much lower Glycemic Index and doesn’t cause a spike in blood sugar levels.

	208 ounces unsweetened soymilk
	2 tablespoons cinnamon
	2 tablespoons nutmeg
	28 cups water
	6 ounces Irish moss
	115 g xylitol sugar substitute