Sea Moss Punch

Jun 06, 2023June 6, 20230 2

Rich and Nutritious Sea Moss Punch Recipe

by The Chefin Beverage

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

348

Sugar

54g

Fat

10g

Sea Moss Punch is a popular drink in Jamaica and the Caribbean, made from sea moss, a type of seaweed that is packed with essential nutrients. This rich and creamy beverage is perfect for hot summer days or as a refreshing post-workout drink. Sea Moss Punch is also famous for its numerous health benefits and energy-boosting properties. The spiced flavors of cinnamon and nutmeg give it a unique taste, making it an all-time favorite in many Caribbean homes.

Instructions

1.	In a blender, blend the soaked sea moss with 12 cups of water until smooth.
2.	In a large pot, combine the blended sea moss, remaining water, sweetened condensed milk, evaporated milk, cinnamon, nutmeg and sugar. Stir well until everything is combined.
3.	Heat the mixture over medium heat until it comes to a boil. Reduce the heat to low and let the mixture simmer for about 15-20 minutes, stirring occasionally.
4.	Once done, strain the mixture to remove any lumps and mix again to ensure everything is well combined.
5.	Chill the mixture in the refrigerator for at least 2 hours before serving.
6.	Serve the sea moss punch chilled, and garnish with nutmeg and/or cinnamon powder if desired.

PROS

Sea Moss Punch is a rich and nutritious beverage that contains antioxidants, vitamins, and minerals that are essential for maintaining good health.
It is also a refreshing and energy-boosting drink that can help to improve digestion and boost the immune system.

CONS

The sweetened condensed milk and evaporated milk used in this recipe can make the sea moss punch high in calories.
It is essential to consume it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sea Moss Punch is an excellent source of essential vitamins and minerals, including iodine, calcium, iron, zinc, and magnesium. It can help to boost the immune system, improve digestion, promote healthy skin, and lower the risk of chronic diseases such as diabetes, heart disease, and cancer. The sea moss in this recipe is also rich in antioxidants, which can help to reduce inflammation and support overall good health.

	112 ounces sweetened condensed milk
	96 ounces evaporated milk
	2 tablespoons cinnamon
	2 tablespoons nutmeg
	4 cups sugar
	48 cups water , with seamoss