Sea Bass With Sicilian Pepper Sauce

May 10, 2023May 10, 20230 16
Sea Bass With Sicilian Pepper Sauce: A Delicious and Healthy Fish Recipe
in Fish

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 sea bass fillets , cleaned
1/4 cup olive oil
salt and pepper
1/4 lb prosciutto , sliced paper thin
1/4 cup olive oil
3 garlic cloves , sliced thin
1 red onion , sliced thin
2 red bell peppers , sliced thin
2 hungarian yellow bell peppers , sliced thin
2 italian sweet peppers , sliced thin
1 tablespoon tomato paste
1 can tomato sauce
salt and pepper
1 tablespoon sugar
1 tablespoon red wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
6g
Fat
25g
Sea Bass With Sicilian Pepper Sauce is a flavorful and healthy fish dish that is perfect for any occasion. With its tender, flaky texture and delicious, savory flavor, this dish is sure to impress your friends and family. The Sicilian pepper sauce is a hearty and flavorful addition that complements the mild flavor of the sea bass perfectly. You can serve this dish with a side salad or roasted vegetables for a complete and healthy meal.

Instructions

1.Preheat oven to 350°F.
2.Brush sea bass fillets with olive oil, and season with salt and pepper.
3.Wrap each fillet with a slice of prosciutto.
4.Place fish on a baking sheet, and bake for 15-20 minutes, or until fish flakes easily with a fork.
5.Heat 1/4 cup of olive oil in a large skillet.
6.Add garlic and onion, and sauté until onions are translucent.
7.Add peppers, and sauté until they are softened.
8.Add tomato paste, tomato sauce, salt, pepper, sugar, and red wine vinegar.
9.Reduce heat and simmer the sauce for 15-20 minutes, or until it thickens.
10.Serve sea bass fillets with pepper sauce.

PROS

Sea bass is a low-fat, high-protein fish that is a great source of omega-3 fatty acids.
The Sicilian pepper sauce is rich in flavor and low in calories, making this dish a healthy and delicious option for any meal.

CONS

Due to the prosciutto wrapping, this dish may be high in sodium.
It is also important to choose sustainably sourced sea bass to minimize the environmental impact of your meal.

HEALTH & BENEFITS

Sea bass is a great source of protein and omega-3 fatty acids, which may help to reduce inflammation and promote heart health. The peppers in the sauce are rich in antioxidants, which can help to reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.