Sea Bass Steaks With Orange Salsa (Or Tuna)

May 11, 2023May 11, 20230 1
Sea Bass Steaks With Orange Salsa (Or Tuna) - Mouth-watering seafood recipe for a refreshing meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 sea bass fillets ( fresh or frozen ) or 4 tuna steaks , cut 1 inch thick ( fresh or frozen )
1 teaspoon shredded orange rind
4 medium oranges , peeled , sectioned , and coarsely chopped
1 large tomatoes , seeded and chopped
1/4 cup snipped fresh cilantro
2 tablespoons thinly sliced green onions
2 tablespoons chopped walnuts , toasted
1 tablespoon lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
12g
Fat
13g
Sea Bass Steaks With Orange Salsa is an easy, healthy, and appetizing seafood meal that you can cook and serve within 30 minutes. The dish is perfect for those who want a break from regular recipes and are looking for something new, delicious, and nutritious. The orange salsa provides a tangy and zesty flavor to the dish, making it an ideal summer recipe for lunch or dinner. You can also pair it with white wine or a chilled glass of beer to complement its taste.

Instructions

1.Take a mixing bowl and combine the chopped oranges, tomatoes, cilantro, green onions, walnuts, lime juice, cumin, and shredded orange rind.
2.Add salt and pepper to taste and stir the ingredients well to make the salsa.
3.Preheat the oven to 425°F. Take a baking sheet and lightly coat it with olive oil.
4.Place the sea bass fillets or tuna steaks on the baking sheet and rub them with olive oil.
5.Add salt and pepper to taste and bake the fish in the oven for 10-12 minutes, or until cooked through.
6.Take the fish out of the oven and serve it hot with orange salsa.

PROS

This seafood recipe is nutritious, flavorful, and easy to make.
The orange salsa adds a refreshing twist to the dish.
Sea bass is a low-calorie and protein-rich fish, whereas tuna is a good source of omega-3 fats and vitamins.

Ideal for a healthy and delicious weekday meal.

CONS

Sea bass and tuna can be expensive and hard to find in some places.
The recipe takes around 30 minutes to cook.

It may not be suitable for people with allergies to fish or nuts.

HEALTH & BENEFITS

Seafood is a great source of protein, vitamins, and minerals, such as iodine, selenium, and zinc.
The omega-3 fatty acids present in tuna and other oily fish can help reduce inflammation, improve brain function, and support heart health. Oranges are rich in vitamin C, fiber, and antioxidants, which can boost immunity and digestion.
The nuts in the salsa provide healthy fats, protein, and fiber.

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