Sea Bass in Mustard Sauce

May 09, 2023May 9, 20230 3

Sea Bass in Mustard Sauce Recipe - A Flavorful Dish with a Tangy Twist

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

28g

Sea Bass in Mustard Sauce is a delicious and flavorful dish that is easy to make and full of tangy goodness. The dish can be made by pan-frying the fillets and then baking them in a rich butter and Dijon mustard sauce. The dish is not only delicious but also healthy, as it is rich in protein and essential vitamins and minerals. It can be enjoyed as a fancy dinner or lunch option and is perfect for guests or family gatherings. The dish is a hit among seafood lovers and is a must-try for anyone who loves tangy and flavorful dishes.

Instructions

1.	In a small bowl, whisk together the water and cornstarch until combined.
2.	In another bowl, mix together the Dijon mustard and softened butter until well combined.
3.	Preheat your oven to 375 degrees F.
4.	In a skillet, heat the fish stock over medium heat until simmering. Add in the sea bass fillets and cook for 3-4 minutes per side or until the fillets are crispy and flaky.
5.	Remove the fillets from the skillet and place them in a baking dish. Brush the Dijon butter mixture evenly over each fillet.
6.	Bake the fillets in the preheated oven for 10-12 minutes or until the butter sauce is browned and bubbly.

PROS

Sea Bass in Mustard Sauce is a delicious and flavorful dish that is a hit among seafood lovers.

It is a quick and easy recipe that can be prepared in no time and can be served as a fancy dinner or lunch option.

The dish is full of protein and is low in carbohydrates, making it a healthy option for those watching their diet.

CONS

The recipe contains butter, which makes it high in calories and fat.

The dish may not be suitable for those with dairy or mustard allergies.

HEALTH & BENEFITS

Sea Bass in Mustard Sauce is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
Omega-3 fatty acids are known to reduce inflammation and promote heart health.
The dish is also low in carbohydrates and can be a good option for those following a low-carb diet.

	1/4 cup water
	1 teaspoon cornstarch
	2 tablespoons Dijon mustard
	4 tablespoons butter
	1 1/2 lbs sea bass fillets , about 4 fillets
	2 cups fish stock
	chopped parsley & lemon slice ( to garnish )