Sea Bass Cuban Style

Jun 03, 2023June 3, 20230 2
Sea Bass Cuban Style with Tomatoes, Olives and Capers
in Seafood

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
1 1/2 cups thinly sliced white onions
2 tablespoons minced garlic
4 cups seeded , chopped plum tomatoes
1 1/2 cups dry white wine
2/3 cup sliced stuffed green olives
1/4 cup drained capers
1/8 teaspoon red pepper flakes
4 fillets sea bass
2 tablespoons butter
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
6g
Fat
14g
Sea Bass Cuban Style is a flavorful and healthy dish that combines fresh ingredients for a delicious meal. This recipe features tender sea bass fillets cooked to golden-brown perfection on top of a bed of tangy tomato-based sauce with olives and capers for a burst of flavor in every bite. The dish has a clean, fresh taste that makes it perfect for summertime dining. It can be served alongside rice, quinoa, or vegetables to create a well-rounded meal. This dish is also great for entertaining since it looks and tastes impressive without requiring too much effort.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the onions and garlic and cook until the onions are translucent, stirring occasionally.
3.Add the chopped tomatoes, white wine, green olives, capers, and red pepper flakes to the skillet and stir to combine.
4.Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.
5.While the tomato mixture is simmering, season the sea bass fillets with salt and pepper on both sides.
6.In a separate skillet over medium-high heat, melt the butter.
7.Add the sea bass fillets to the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
8.Divide the tomato mixture among four plates and place a sea bass fillet on top.
9.Garnish with chopped cilantro and serve hot.

PROS

This dish combines fresh and healthy ingredients with a burst of flavor.
Sea bass is a great source of protein and omega-3 fatty acids, which help support heart health.
Tomatoes are rich in antioxidants and vitamin C, while olives and capers add a salty, tangy flavor to the dish.

CONS

The dish requires some prep work and multitasking with two skillets, which may be challenging for novice cooks.
Sea bass is also a relatively expensive fish, and the cost may be prohibitive for some budget-conscious households.

HEALTH & BENEFITS

This dish is loaded with health benefits, thanks to its ingredients. Sea bass is an excellent source of protein and omega-3 fatty acids, which are essential for optimal brain function and heart health. Tomatoes are rich in antioxidants, which help reduce the risk of chronic diseases such as cancer and diabetes. Olives and capers are low in calories and high in flavor, making them an excellent addition to any healthy eating plan.

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