Sea Bass “ceviche-Kebabs” With Avocado Melon Salsa

Jun 05, 2023June 5, 20230 2
Sea Bass "ceviche-Kebabs" With Avocado Melon Salsa
in Seafood

Prep

75 min

Cook

10 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -16 ounces chilean sea bass ( or some other firm fleshed fish )
1/2 cup lime juice
1/2 cup orange juice
1 small onion , sliced
1 garlic clove , minced
1/2 teaspoon salt
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
2 jalapeno peppers , minced ( deseeded if you do n't want as much heat )
bamboo skewer
1 small avocado , diced
1 cup cantaloupe , cut into small cubes
1/2 cup diced red onion
1/3 cup chopped fresh cilantro
4 tablespoons fresh lime juice
1 teaspoon lime zest

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
11g
Fat
11g
This Sea Bass "ceviche-Kebabs" recipe is a great way to enjoy fresh seafood in a new and exciting way. The fish is marinated in a tangy, citrusy sauce that gives it a light and refreshing flavor, while the avocado melon salsa adds a touch of sweetness and creaminess that complements the dish perfectly. Whether you're entertaining guests or simply looking for a healthy and delicious meal, this recipe is sure to impress!

Instructions

1.Cut the fish into small, bite-sized pieces and place them in a large bowl.
2.In a separate bowl, whisk together the lime juice, orange juice, onion, garlic, salt, cilantro, parsley, and jalapeno peppers.
3.Pour the marinade over the fish and stir well.
4.Cover the bowl with plastic wrap and refrigerate for at least an hour, stirring occasionally.
5.Preheat your grill to medium heat.
6.Thread the fish onto the bamboo skewers.
7.Grill the fish kebabs for 3-4 minutes on each side, or until they are cooked through.
8.In a separate bowl, combine the diced avocado, cantaloupe, red onion, cilantro, lime juice, and lime zest.
9.Serve the fish kebabs with the avocado melon salsa on top.

PROS

This dish is fresh, healthy, and packed full of flavor.

The sea bass is low in saturated fat and high in protein, making it a great choice for a healthy diet.

CONS

Some people may find the preparation process to be time-consuming.

Additionally, the jalapeno peppers can be quite hot, so you may want to adjust the recipe according to your personal taste.

HEALTH & BENEFITS

Sea bass is an excellent source of protein, omega-3 fatty acids, and vitamin D.
It has been linked to improved heart health, brain function, and immune system support.
Meanwhile, the avocado in the salsa is high in healthy fats and fiber, which can keep you feeling full and satisfied.
The cantaloupe is a great source of vitamin C and antioxidants, which can support healthy skin and immune function.

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