Sea Bass a la Michele

May 11, 2023May 11, 20230 16
Sea Bass a la Michele: Smoky and Spicy Fish Dish
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , plus more for drizzling
2 tablespoons sherry vinegar
1 teaspoon smoked paprika , plus more for topping
1 teaspoon kosher salt , plus more to taste
1/2 cup sliced green onions
1 red jalapeno pepper , sliced
4 small potatoes , quartered
2 thick-cut boneless , skinless Chilean sea bass fillets

Nutrision Information

Servings Per Recipe
2
Calories
485
Sugar
3g
Fat
32g
Sea Bass a la Michele is a delightful and flavorful fish dish that originated in Spain. The smoky and spicy flavors in the dish are achieved by marinating the fish in a mixture of olive oil, sherry vinegar, smoked paprika, and kosher salt. The vegetables used in the dish, such as green onions, red jalapeno peppers, and potatoes, add nutrition and texture to the meal. Sea Bass a la Michele is an excellent choice for seafood lovers who like their meals to have bold and spicy flavors. This dish is perfect for special occasions or when you want to impress your dinner guests.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, whisk together the olive oil, sherry vinegar, smoked paprika, and kosher salt.
3.Add the sliced green onions, sliced red jalapeno pepper, and quartered potatoes to the bowl, and toss to coat.
4.Place the Chilean sea bass fillets in a baking dish, and spoon the vegetable mixture around them.
5.Drizzle with additional olive oil and sprinkle with more smoked paprika.
6.Bake for 20–25 minutes or until the fish is cooked through and flaky.
7.Serve hot with your favorite sides, such as rice, quinoa, or roasted vegetables.

PROS

Sea Bass a la Michele is a delicious and nutritious seafood dish that contains heart-healthy omega-3 fatty acids.

The smoky and spicy flavors of the dish make it a perfect choice for those who love bold flavors.

This dish is also gluten-free and low in carbs, making it ideal for people with dietary restrictions.

CONS

Chilean sea bass is an expensive fish that is not always readily available.

Some people might find the smoky and spicy flavors to be too intense.

This dish requires some preparation, including slicing and quartering the vegetables and marinating the fish.

HEALTH & BENEFITS

Sea Bass a la Michele is rich in omega-3 fatty acids, which are essential for brain and heart health.
Sea bass is also a good source of protein, vitamin B12, and selenium, which have been linked to various health benefits, including improved brain function and reduced risk of heart disease.
Furthermore, the vegetables in this dish provide vitamins, minerals, and fiber, which are essential for good health.

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