Scrumptious Swedish Apple Pie

May 08, 2023May 8, 20230 3
Scrumptious Swedish Apple Pie recipe for a cozy evening dessert
in Dessert

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup all-purpose flour
1/4 cup white whole wheat flour
1/4 cup finely ground almonds ( or another 1/4 cup all-purpose flour )
3/4 cup sugar
1/4 teaspoon ground cardamom
2 teaspoons baking powder
1/4 teaspoon vanilla
1/4 teaspoon almond extract ( or another 1/4 tsp vanilla )
4 egg whites
2 cups apples
2 tablespoons sugar
1/2 tablespoon cinnamon
1/8 tablespoon ground cardamom ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
160
Sugar
22g
Fat
2g
The Swedish Apple Pie is a classic dessert that is perfect for a cozy evening indoors. This recipe combines the comforting taste of apples with a nutty, spiced crust to create a delicious and unique dessert. Unlike traditional apple pie recipes that require a lot of butter and sugar, this recipe is lower in calories and fat, making it a great choice for those who are looking for a healthier dessert option. Whether enjoyed on its own or topped with a dollop of whipped cream, this dessert is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 350°F (175°C).
2.Mix flours, almonds, sugar, cardamom, baking powder, vanilla and almond extract in a bowl.
3.Beat egg whites until fluffy.
4.Grease a 10 inch pie dish, pour flour mixture in dish.
5.Cover the mixture with a layer of thinly sliced apples.
6.Combine sugar, cinnamon, and optional cardamom in a separate bowl.
7.Sprinkle sugar mixture over the apples.
8.Pour the egg whites over the sugar mixture.
9.Bake for 30-40 minutes or until golden brown.

PROS

The Swedish Apple Pie has a comforting and homely feel that is perfect for a cozy, comforting dessert.
The recipe is also lower in calories and fat than other desserts like cakes or pies.

CONS

This dessert may not be suitable for people with nut allergies due to the almond flour.
Additionally, it might not be the best choice for someone who is trying to limit their sugar intake.

HEALTH & BENEFITS

Apples are a great source of fiber as well as numerous vitamins, minerals, and antioxidants that offer various health benefits. Eating apples may help reduce the risk of chronic diseases like diabetes, heart disease, and cancer.

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