Scrumptious Salad!

May 08, 2023May 8, 20230 12
Scrumptious Salad recipe for a healthy and satisfying meal
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dry penne pasta
1 mango - peeled , seeded , and cubed
2 small tomatoes , cubed
1 avocado - peeled , pitted , and cubed
1 can pitted black olives , chopped
1/4 cup chopped oil-packed sun-dried tomatoes
3/4 cup chopped fresh spinach
1/4 cup grated Parmesan cheese
1/4 cup basil pesto

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
14g
Fat
27g
This Scrumptious Salad is a combination of sweet and savory flavors, creating a unique and flavorful dish that is healthy and satisfying. The pasta provides a filling and satisfying base, while the chopped mango, tomatoes, and avocado add a burst of sweetness and freshness. The spinach and sun-dried tomatoes add a depth of flavor, and the Parmesan cheese and pesto bring a savory and tangy touch to the dish. This salad can be made in advance and stored in the refrigerator for several days, making it an excellent option for meal prep or a quick and easy meal on busy weeknights. It is also perfect for picnics, potlucks, or as a side dish for grilled chicken or fish.

Instructions

1.Cook the pasta according to package directions and let it cool completely.
2.In a large bowl, combine the cooked pasta, mango, tomatoes, avocado, black olives, sun-dried tomatoes, spinach, Parmesan cheese, and basil pesto, tossing gently to combine.
3.Serve the salad immediately, or refrigerate until ready to serve.

PROS

This salad is packed with nutrients and flavor, making it a satisfying and healthy meal option.

The combination of fruits, vegetables, and whole-grain pasta provides a balanced mixture of vitamins, minerals, and fiber.

It is quick and easy to prepare, making it a great option for busy weeknights or meal prep.

CONS

This recipe contains a substantial amount of fat due to the inclusion of avocado, cheese, and pesto.

If you are trying to watch your fat intake, you can reduce the amount of cheese or use a lighter dressing.

This salad may not be filling enough for some people as a standalone meal and should be paired with a protein source to make it more satisfying.

HEALTH & BENEFITS

This Scrumptious Salad is an excellent source of vitamins A, C, and K, as well as iron and potassium.
The combination of whole-grain pasta and fruits and vegetables provides a balanced mix of carbohydrates, fiber, and antioxidants that can help support healthy digestion, boost the immune system, and reduce inflammation.

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