Scrummy Pork Ribs

May 18, 2023May 18, 20230 1

Scrumptious Pork Ribs recipe for a delicious meal

by The Chefin Pork

Prep

20 min

Cook

2 hrs, 20-30 min

Ready In

2 hrs, 50-60 min

Level

Easy

Rating

Ingredients

	1 kg pork spareribs
	1/2 cup chinese marinade ( bought from Chinese grocery store )
	2 tablespoons Chinese fish sauce
	4 tablespoons dark soy sauce
	1 cup tomato ketchup
	1/2 cup tinned crushed pineapple plus 1/2 cup of the syrup
	3 tablespoons clear honey

Nutrision Information

Servings Per Recipe

Calories

690

Sugar

42g

Fat

44g

These scrummy pork ribs are the perfect meal to share with family and friends. The juicy and tender meat, with a sweet and sticky glaze, will leave everyone smiling. The Chinese marinade and pineapple add a tropical twist to the dish while the dark soy sauce provides a deep and rich flavour. Perfect for a relaxed dinner party or a weekend treat, this recipe is sure to please everyone who loves succulent meat with a rich flavour.

Instructions

1.	Cut the ribs into sections of two or three bones.
2.	Place the ribs into a large bowl and add the Chinese marinade, Chinese fish sauce, dark soy sauce, tomato ketchup, crushed pineapple, and syrup. Mix well to ensure the ribs are fully coated in the marinade.
3.	Cover the bowl with clingfilm and place in the fridge overnight to marinate.
4.	Preheat the oven to 160C/140C fan/gas mark 3.
5.	Place the ribs on a baking tray lined with foil and pour over the marinade.
6.	Cover the tray with tin foil and bake for 2 hours.
7.	After 2 hours, remove the tin foil and increase the oven temperature to 200C/180C fan/gas mark 6.
8.	Drizzle honey over the ribs and bake for a further 20-30 minutes until the ribs are caramelised and sticky.

PROS

The pork ribs are juicy, tender and bursting with flavours, perfect for a satisfying meal.

They can be cooked the day before and reheated when ready to serve.

CONS

The ribs are high in calories and fat, they should be enjoyed in moderation as part of a balanced diet.

Ribs can be slow to cook, so they may require patience and attention to avoid overcooking or undercooking.

HEALTH & BENEFITS

The pork in this recipe is a great source of protein.
The marinade which includes Chinese fish sauce and soy sauce is a good source of antioxidants and minerals like iron, magnesium and potassium.
Pineapple contains bromelain, which helps digestion and fights inflammation.