Scrambled Tofu Pasta

PROS

This Scrambled Tofu Pasta is a healthy, vegan, and gluten-free dish that is packed with plant-based protein and fiber.
It’s also easy to make and perfect for a quick weeknight dinner.

CONS

While this recipe is low in fat and calories, it is also relatively low in carbohydrates, which may not be suitable for those who require a higher carbohydrate intake in their diet.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and essential amino acids. It also contains calcium, iron, and other important minerals. Peppers and tomatoes are low in calories and high in vitamins A and C, which support immune function and skin health. Nutritional yeast is a vegan source of vitamin B12, which can be difficult to obtain from plant-based sources.

	1 tablespoon oil
	1 medium green pepper , diced
	1 medium red pepper , diced
	1 medium onion , diced
	1 garlic clove , finely chopped
	1/2 large green chili , sliced
	2 small tomatoes , diced
	1 1/2 teaspoons cumin powder
	7 ounces tofu , roughly mashed ( about 200 g but add more if desired )
	5 cups cooked small pasta of your choice i.e . not spaghetti ( approx . ) or 5 cups noodles but penne , macaroni , etc . ( approx . )
	3 tablespoons nutritional yeast ( optional )
	salt and pepper , to taste
	finely chopped coriander , to garnish

1.	Heat the oil in a large skillet over medium heat.
2.	Add the green and red peppers, onion, garlic, and green chili and sauté for 5-7 minutes until soft and fragrant.
3.	Add the diced tomatoes and cumin powder and stir well.
4.	Add the mashed tofu and cook for 5-7 minutes until slightly browned.
5.	Add the cooked pasta and nutritional yeast (if using) and stir until well combined.
6.	Season with salt and pepper to taste.
7.	Serve hot, garnished with chopped coriander.

Scrambled Tofu Pasta Recipe for a Healthy Weeknight Dinner

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply