Scrambled Eggs With Tamales

Jun 02, 2023June 2, 20230 1
Scrambled Eggs With Tamales- A Perfect Combination of Protein and Carbs
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can tamales
8 eggs
2 tablespoons milk
1/2 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
1 large tomatoes ( chopped )
2 tablespoons onions ( minced )
2 tablespoons diced green chilies
4 ounces monterey jack cheese

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
3g
Fat
27g
Scrambled eggs with tamales is a perfect combination of protein and carbs for breakfast. Tamales are popular in Mexican cuisine, made of masa and stuffed with meat, cheese, or vegetables, then steamed in a corn husk. The eggs are scrambled with tomatoes, onions, green chilies, and melted Monterey Jack cheese to create a delicious and nutritious meal. Whether you are trying to eat healthily or gain weight, this meal provides a great source of protein and energy. This meal can be customized to your liking, you can add your favorite seasonings and ingredients and it still turns out fantastic. Let's get cooking!

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Heat tamales over the stove for 10-15 minutes.
3.Crack eggs into a bowl and whisk with milk and salt. Set aside.
4.Melt butter in a large nonstick skillet over medium heat.
5.Add tomato, onion, and green chilies. Cook for 2-3 minutes.
6.Pour in egg mixture. Stir occasionally until eggs are set.
7.While the eggs are cooking, remove tamales from the husks and bake in the oven for 5 minutes.
8.Add shredded Monterey Jack cheese to the eggs and stir.
9.Serve the scrambled eggs with tamales on the side.

PROS

This meal provides a great combination of proteins and carbs, giving you sustained energy throughout the day.

Eggs are a good source of protein, vitamins and minerals, as well as choline which supports brain health.

Tamales are a great source of carbs, fiber, and complex carbs that release energy slowly, keeping you full and satisfied.

Green chilies contain vitamin C and capsaicin, known for aiding in weight loss.

CONS

Tamales may be high in calories and sodium.

Eggs cooked in butter or margarine can add extra calories.

Too much cheese can lead to consuming a lot of saturated fat.

HEALTH & BENEFITS

Eggs provide a good source of protein, vitamins and minerals for overall health, as well as promoting healthy hair and nails.
Tamales offer complex carbs that are slow to digest, and provide energy and keep you full.
Green chilies contain capsaicin which can help reduce inflammation and has been shown to help with arthritis.
Monterey Jack cheese may provide calcium and protein, while animal studies show it may also reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.