Scrambled Eggs with Spiced Mushrooms

May 08, 2023May 8, 20230 3
Scrambled Eggs with Spiced Mushrooms - A Tasty and Healthy Breakfast Recipe
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil or 2 tablespoons butter ( or a mixture of both )
1 medium onion , finely chopped
1 package small mushroom , sliced
1 teaspoon sweet Hungarian paprika
1 pinch cayenne pepper or 1 pinch other hot red pepper
salt & freshly ground black pepper
1/2 teaspoon ground cumin
4 eggs
1 tablespoon chopped parsley ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
428
Sugar
3g
Fat
34g
Scrambled eggs with spiced mushrooms is a delicious and healthy breakfast recipe that is perfect for starting your day off right. The dish consists of scrambled eggs cooked with savory mushrooms and a blend of spices that give it a unique and flavorful taste. Mushrooms are low in calories and rich in nutrients like vitamin D and B vitamins. They also contain antioxidants that help to protect the body against damage from free radicals. Eggs are a great source of protein and provide essential vitamins and minerals like vitamin B12, vitamin D, and choline. They are also low in calories and filling, making them a great addition to any healthy diet. Overall, this recipe is a great way to get your day started and provide your body with the nutrients it needs in a quick and easy way.

Instructions

1.Heat a large frying pan over medium-high heat.
2.Add olive oil or butter to the pan.
3.Once the oil or butter is hot, add onions to the pan and cook until they are soft and translucent.
4.Add sliced mushrooms to the pan and cook until they are golden brown and all the excess liquid has evaporated.
5.Add sweet Hungarian paprika, cayenne pepper, salt, black pepper, and ground cumin to the pan and mix well.
6.Crack four eggs into the pan and scramble them with a spatula until the eggs are almost cooked through.
7.Reduce the heat to low and continue cooking, stirring occasionally until the eggs are fully cooked.
8.Once the eggs are cooked, remove the pan from the heat and sprinkle chopped parsley over the top. Serve hot with toast or bread.

PROS

This breakfast recipe is quick and easy to make.

It is packed with protein from the eggs and mushrooms.

It is suitable for vegetarians.

CONS

This recipe may not be suitable for those who dislike the taste of mushrooms.

It may not be suitable for those who are watching their cholesterol intake.

HEALTH & BENEFITS

Eggs are a good source of protein, healthy fats, and essential vitamins and minerals.
Mushrooms are nutrient-dense and contain vitamin D and B vitamins.
Cumin has been linked to improving digestion and promoting weight loss.

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