Scrambled Eggs With Scallions and Mushrooms

May 26, 2023May 26, 20230 3
Scrambled Eggs With Scallions and Mushrooms recipe for a quick and easy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 3 tablespoons canola oil or 3 tablespoons olive oil
4 medium white mushrooms , trimmed and cut into 1/4-inch dice
2 scallions , thinly sliced ( using both white and green sections )
1/2 - 1 fresh hot green chili pepper , finely chopped
1 small tomatoes , finely chopped
1 tablespoon fresh cilantro , finely chopped
8 eggs , lightly beaten
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
16g
Scrambled eggs with scallions and mushrooms is a classic breakfast dish that is perfect for those looking for an easy and healthy meal to start their day. The combination of eggs, scallions, and mushrooms creates a flavorful and satisfying dish that can be prepared quickly and with minimal effort. This recipe is perfect for those who are short on time but still want a delicious and nutritious meal.

Instructions

1.Heat 2 tablespoons of canola oil or olive oil in a large skillet over medium-high heat.
2.Add in the diced mushrooms and sauté for 3-4 minutes, or until they are tender and slightly browned.
3.Add in the scallions, chili pepper, and tomato, and sauté for another 2-3 minutes, stirring occasionally.
4.In a separate bowl, beat the eggs with salt and black pepper to taste.
5.Add the remaining tablespoon of oil to the skillet, then pour in the beaten eggs.
6.Use a spatula to gently stir the eggs as they cook, scraping the bottom of the pan occasionally to prevent sticking.
7.Continue cooking the eggs until they are no longer runny but are still soft and moist, about 3-4 minutes total.
8.Sprinkle the fresh cilantro over the top of the eggs, then remove the skillet from the heat and serve immediately.

PROS

This recipe is quick, easy, and delicious, making it perfect for a weekday breakfast or brunch with friends.

The eggs are high in protein and low in calories, making them a healthy choice to start your day.

CONS

The dish is fairly basic and may not be as exciting for those who prefer more complex flavors in their breakfast dishes.

HEALTH & BENEFITS

Eggs are an excellent source of protein and healthy fats, which can aid in weight loss and contribute to overall heart health.
Mushrooms are also low in calories and high in antioxidants, which can help boost your immune system and protect against cancer and other diseases.

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