Scrambled Eggs With Dates

May 22, 2023May 22, 20230 11

Scrambled eggs paired with sweet dates for a nutritious breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 large dates , and chopped ( pitted )
	3 large eggs
	2 tablespoons butter
	honey ( optional )

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

25g

Fat

32g

Scrambled eggs with dates is a simple and nutritious breakfast that can be made in less than 10 minutes. This recipe pairs the protein-rich eggs with sweet and fiber-packed dates, making it a filling and satisfying breakfast option. The optional honey provides an extra touch of sweetness without adding refined sugar. This meal is perfect for those who are looking for a quick and easy breakfast option without sacrificing taste or nutrients.

Instructions

1.	Beat the eggs in a bowl and set aside
2.	Heat a non-stick skillet over medium heat and add 1 tablespoon of butter
3.	Once the butter has melted, add the chopped dates and cook for 1-2 minutes until they become soft
4.	Pour the eggs into the skillet and season with salt and pepper. Stir continuously with a rubber spatula until the eggs start to come together
5.	Turn off the heat and add the remaining 1 tablespoon of butter. Stir until it melts and serves hot with optional honey on top

PROS

Scrambled eggs with dates is a nutrient-dense breakfast option that is quick and easy to prepare.

The combination of protein from eggs and fiber from dates can help keep you full and satisfied for longer periods of time.
Plus, it’s delicious!

CONS

Adding optional honey can add extra calories and sugar to the meal, so it’s important to consume in moderation.

HEALTH & BENEFITS

Eggs are an excellent source of protein, providing all nine essential amino acids needed for muscle repair and growth. Dates are also high in fiber, iron, and potassium, which can help regulate blood pressure and improve digestive health.