Scrambled Eggs, Cheese, and Avocado Tortilla Bowl

May 20, 2023May 20, 20230 0
Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 soft flour tortilla
2 eggs
1/2 teaspoon milk
1/2 teaspoon butter ( optional )
1/4 cup shredded Mexican cheese blend , or more to taste
1/2 avocado - peeled , pitted , and diced
1/4 cup salsa , or to taste ( optional )
1 pinch paprika , or to taste ( optional )
1 pinch sea salt

Nutrision Information

Servings Per Recipe
1
Calories
510
Sugar
2g
Fat
42g
Scrambled Eggs, Cheese, and Avocado Tortilla Bowl is an ideal breakfast recipe that combines flavorful scrambled eggs, melty shredded cheese, crispy tortilla, and refreshing avocado. This recipe can be adapted to suit varied dietary needs, whether you're looking to go gluten-free, vegetarian, or dairy-free. This savory breakfast bowl can be a staple item in your breakfast menu due to its balance between healthy fats, protein, and carbs, making you feel fueled and satisfied for the rest of the day.

Instructions

1.Preheat oven to 350°F (175°C).
2.Place the tortilla on a baking sheet and bake for 5-7 minutes until crispy.
3.In a bowl, whisk together the eggs, milk, paprika, and sea salt.
4.Heat a non-stick pan on medium heat, adding a pat of butter if desired.
5.Pour egg mixture into the pan and cook, stirring occasionally, until eggs are fully cooked.
6.Sprinkle shredded cheese over the eggs and cook for another minute until the cheese has melted.
7.Remove the tortilla from the oven and top with scrambled eggs.
8.Add diced avocado on top of the eggs.
9.Optional: add a dollop of salsa on top for added flavor.

PROS

This delicious breakfast is high in protein and healthy fats from eggs and avocado.

Quick and easy to prepare, making mornings a breeze.

Adaptable to suit various dietary needs.

CONS

May not be suitable for those with lactose intolerance or cheese allergies.

Tortillas may contain added preservatives if store-bought.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals.
Avocado is rich in healthy fats, fiber, and antioxidants.
Both ingredients may assist in reducing inflammation and improving heart health.

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