Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)

May 31, 2023May 31, 20230 2

Scrambled Eggs & Asparagus recipe for a healthy breakfast

Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Scrambled Eggs & Asparagus is an easy and healthy breakfast recipe that can be enjoyed by all. The dish is a good source of protein, fiber, vitamins, and minerals which are necessary for maintaining a healthy body. Asparagus is a nutritious vegetable that has a unique taste and flavor that goes well with scrambled eggs. The recipe can be easily customized by adding your favorite herbs and spices to the dish. Give it a try and start your day off with a healthy and delicious meal!

Instructions

1.	Cut asparagus into 2cm lengths.
2.	Coat a pan with cooking spray and cook asparagus over medium heat until tender.
3.	Beat the eggs and egg whites with milk in a bowl.
4.	Add egg mixture to the pan and stir constantly until eggs are cooked through.
5.	Serve scrambled eggs with cooked asparagus.
6.	Top with chopped tomato and parsley before serving.

PROS

This recipe is quick and easy to make for a healthy breakfast.

The dish is low in calories and high in protein, fiber, vitamins, and minerals.

Asparagus is a good source of vitamin K, vitamin C, folate, and fiber.

CONS

This dish may not be suitable for those who are allergic to eggs or asparagus.

Some people may not enjoy the taste of asparagus.

HEALTH & BENEFITS

Eating asparagus can help in reducing bloating and improving digestive health.
The vegetable is also rich in antioxidants and anti-inflammatory compounds which help in improving heart health.
Eggs are high in protein which is essential for building and repairing muscle, skin, and bone tissues.

	170 g asparagus , trimmed
	cooking spray
	2 eggs
	2 egg whites
	2 tablespoons skim milk
	1 small tomatoes
	2 tablespoons flat leaf parsley , coarsely chopped