Scottish Slumpie

May 08, 2023May 8, 20230 62
Delectable Scottish Slumpie recipe for a hearty dinner
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 tablespoon canola oil
3 teaspoons minced garlic
1/2 cup sliced mushrooms
2 cups beef stock
2 cups Guinness stout
3/4 lb frozen spinach
1 tablespoon ketchup
1 1/2 teaspoons sage
1 teaspoon dry mustard
salt and pepper
1/4 cup flour
1/4 cup butter , softened

Nutrision Information

Servings Per Recipe
6
Calories
505
Sugar
2g
Fat
37g
Scottish Slumpie is a classic beef stew from Scotland that is full of robust flavors and heartwarming goodness. It is called 'Slumpie' because of the dish's similar texture to a slump or a sump, meaning a low-lying area of land. This dish is perfect for cooler months when the evenings are chilly and comforting food is what people crave. It is a great way to warm up and satisfy your hunger with a delicious blend of flavors and textures. Whether you are serving it for a family dinner or a get-together with friends, Scottish Slumpie is sure to be a crowd-pleaser.

Instructions

1.In a large pot, brown the ground beef in canola oil over medium heat.
2.Add garlic and mushrooms and cook for 5 minutes, until vegetables are softened.
3.Pour the beef stock and Guinness into the pot. Add frozen spinach, ketchup, sage, dry mustard, salt, and pepper. Stir to combine.
4.In a small bowl, blend flour and softened butter until mixture resembles coarse crumbs.
5.Mix the butter and flour mixture into the pot. Stir to combine.
6.Simmer for 30 to 40 minutes until the mixture thickens to a stew-like consistency, stirring occasionally. Serve hot.

PROS

Scottish Slumpie is a hearty, flavorful dish that is sure to satisfy any appetite.

It is easy to make and can feed a crowd.
The combination of ground beef, spinach, and mushrooms makes for a nutritious and tasty meal.

CONS

This dish contains a significant amount of fat and calories from the ground beef and butter.
It should be enjoyed in moderation as part of a balanced diet.

Additionally, the use of Guinness adds alcohol to the dish, which may not be suitable for everyone.

HEALTH & BENEFITS

Although high in calories and fat, Scottish Slumpie is also high in protein from the ground beef and contains a good source of iron from the spinach.
Both spinach and mushrooms are also known to have anti-inflammatory and immune-boosting properties. Consuming this dish in moderation can provide several essential nutrients to the body.

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