Scottish Salmon With Herb Butter

May 08, 2023May 8, 20230 2
Scrumptious Scottish Salmon With Herb Butter Recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tablespoons butter , softened
1/2 lemon rind , finely grated
1 tablespoon lemon juice
1 tablespoon fresh dill , chopped
butter , for greasing
4 salmon steaks
2 lemons , sliced and halved
4 fresh dill sprigs
salt
ground black pepper
16 new potatoes , boiled for serving alongside
green salad

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
2g
Fat
31g
Scottish Salmon with Herb Butter is a classic seafood dish that is popular all around the world. Scottish Salmon is known for its rich, oily texture and distinct flavor, and it pairs perfectly with herbs and butter. This recipe takes just a few minutes to prepare and is the perfect main course for a dinner party or special occasion.

Instructions

1.Preheat the oven to 200°C/gas mark 4.
2.In a mixing bowl, combine the softened butter, lemon rind, lemon juice, and chopped dill. Season with salt and ground black pepper to taste, and mix well. Set aside.
3.Grease a large baking dish with butter, and place the salmon steaks in the dish. Squeeze the juice of half a lemon over the salmon, season with salt and ground black pepper, and lay the halved lemon slices on top of the steaks.
4.Top each salmon steak with a dollop of the herb butter, and place a sprig of dill on top.
5.Bake in the oven for 18-20 minutes, or until the salmon is cooked through and the herb butter has melted and started to brown. Remove from the oven and let rest for a few minutes before serving.
6.Serve the salmon with the boiled new potatoes and a green salad.

PROS

Scottish Salmon with Herb Butter is a delicious and healthy seafood dish that is quick and easy to make.

The herb butter adds a burst of flavor to the salmon, and the dish is full of nutrients such as omega-3 fatty acids, protein, and vitamins and minerals.

CONS

Salmon can be a bit expensive compared to other seafood options, and if overcooked, it can become dry and lose its flavor.

Additionally, salmon can be high in contaminants such as mercury, so it’s important to choose sustainably sourced salmon and eat it in moderation.

HEALTH & BENEFITS

Scottish Salmon is one of the best sources of omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation, improving brain function, and supporting heart health.
The dish is also packed with protein, which is essential for building and repairing tissues in the body, and vitamins and minerals such as vitamin B12, vitamin D, and selenium.

Print

Leave a Reply

Your email address will not be published.