PROS
Quick and easy to make, can be served as a sweet or savoury dish, provides a good source of fibre from the oatmeal
CONS
May be high in fat and sugar, may not be suitable for gluten-free diets
HEALTH & BENEFITS
Oatmeal is a good source of soluble fibre, which can help to lower cholesterol levels and decrease the risk of heart disease. It also contains vitamins and minerals such as iron, zinc, and magnesium.
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