PROS
Adds depth of flavor to savory and sweet dishes
Can be used as a replacement for pumpkin pie spice
CONS
May not be readily available in some grocery stores
HEALTH & BENEFITS
Ginger may help with digestion and has anti-inflammatory properties. Nutmeg has antioxidant properties and may help with brain function. Black pepper may aid in digestion and help with nutrient absorption. Allspice may have anti-inflammatory and antioxidant properties. Cinnamon may help with blood sugar control and have anti-inflammatory properties. Cloves may help with digestion and have anti-inflammatory and antioxidant properties.
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