Scottish Mealy Pudding

May 06, 2023May 6, 20230 48

Try the authentic taste of Scotland with Scottish Mealy Pudding.

by The Chefin Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

30g

Scottish Mealy Pudding is a hearty traditional Scottish dish that dates back to the 18th century. It is made of oatmeal, onions, and suet, and traditionally served as part of a full Scottish breakfast or supper. The texture is similar to haggis, and it is a popular alternative for those who do not eat offal. The dish originated in the highlands of Scotland, where the ingredients were readily available and affordable for the local people. Today, Scottish Mealy Pudding is loved not only by Scots but by people all over the world. It is a wonderful comfort food that can be enjoyed at any time of the day or night.

Instructions

1.	Mix oatmeal, chopped onions, salt, and pepper in a large bowl.
2.	Gradually add 1.5 cups of boiling water while stirring until the mixture forms a thick paste.
3.	Cut the beef suet into small pieces and add it to the mixture. Mix well.
4.	Spoon the mixture into a well-greased 2-quart lidded pudding basin and cover with a lid.
5.	Steam the pudding for about 3 hours, adding water to the steamer if necessary.
6.	My favorite way to serve this pudding is to heat it up in a frying pan with butter until it’s crispy on all sides. It’s delicious!

PROS

This versatile dish is easy to prepare and delicious.
It’s a great way to use up leftover roast beef and a wonderful addition to a traditional Scottish breakfast or supper.
It is also gluten-free and suitable for vegans if you substitute vegetable suet for beef suet.

CONS

This dish is high in fat and calories due to the addition of beef suet and the frying process, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Scottish Mealy Pudding is a good source of protein and fiber thanks to the oatmeal and beef suet. It is also rich in iron, zinc, and other essential vitamins and minerals.

	1/2 lb oatmeal
	2 medium onions , chopped
	1 teaspoon salt
	1/2 teaspoon pepper
	1/2 lb beef suet