Ingredients

4 chicken thighs
1 tablespoon apricot jam
1 teaspoon Dijon mustard
3 tablespoons tomato ketchup
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 pinch cayenne pepper ( to taste )
1 large garlic clove , crushed
salt & freshly ground black pepper , to taste
Scottish Deviled Chicken is a delightful dish that is a fantastic option for anyone looking for an easy and flavourful meal. The chicken thighs are cooked to perfection and coated in a delicious spicy sauce that is sure to get your taste buds tingling. The dish is also packed full of health benefits, making it a great addition to any diet.

Instructions

1.Preheat the oven to 200 degrees Celsius.
2.Mix together the apricot jam, Dijon mustard, tomato ketchup, Worcestershire sauce, soy sauce, cayenne pepper and crushed garlic in a bowl.
3.Season the chicken thighs with salt and pepper and place them in a baking dish.
4.Pour the sauce over the chicken, making sure that it is fully coated.
5.Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through.
6.Serve hot.

PROS

The chicken thighs in this dish are a great source of protein, and the blend of spices in the sauce give it a flavourful kick.
It is also a relatively easy recipe to follow.

CONS

For those who are not a fan of spicy foods, the cayenne pepper may be overpowering.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which helps to build and repair muscles. Additionally, the inclusion of garlic in the recipe provides a powerful immune system boost.

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