Scotch Oatmeal

May 06, 2023May 6, 20230 14

Healthy and delicious breakfast recipe that will boost your energy

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

15g

Fat

Scotch oatmeal is a traditional Scottish breakfast dish that is a perfect combination of creamy and chewy. It is an ideal breakfast food for anyone who is looking for a healthy, filling, and delicious way to start the day. This recipe includes steel cut oats, a minimally processed form of oats that offers unique health benefits and has a slightly nutty and chewy texture.

Instructions

1.	In a pot, bring the steel cut oats, milk, and salt to a boil.
2.	Reduce heat to low, cover pot, and simmer for 20-25 minutes or until the oats are tender.
3.	Stir in brown sugar, cinnamon, and vanilla extract. Enjoy!

PROS

Low in calories, high in fiber, and a great source of complex carbohydrates that will keep you feeling full for longer.

CONS

Some may find the texture of steel cut oats a bit tougher than rolled oats, but the health benefits make the difference worth it.

HEALTH & BENEFITS

Scotch oatmeal is a heart-healthy food that helps in reducing cholesterol levels, regulates blood pressure, and keeps you full for a long time due to the fiber content.

	1/4 cup steel cut oats
	1 cup milk ( any % )
	1 dash salt
	1 tablespoon brown sugar
	cinnamon , to taste
	1/2 teaspoon vanilla extract