PROS
Scotch eggs are easy to make and can be eaten hot or cold.
They are a perfect snack food or appetizer for any occasion.
CONS
Scotch eggs are high in calories and fat due to deep-frying, and they are not particularly healthy.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Although not very healthy, Scotch eggs provide an excellent source of protein, offering at least 12 grams of protein per serving. They can also be a great source of energy, making them a good choice for active individuals in need of a quick boost.
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