Schwarzbrotsuppe

May 11, 2023May 11, 20230 12

Traditional German Schwarzbrotsuppe recipe for a hearty meal

by The Chefin Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

14g

Schwarzbrotsuppe, or black bread soup, is a traditional German soup that has been enjoyed for centuries. The bread used in this soup is typically pumpernickel bread, which is a dense and slightly sweet loaf. The caraway seed adds flavor and health benefits to the soup, while the heavy cream provides a creamy and satisfying texture. This soup is perfect for a cold winter day and pairs well with a crusty bread or a side salad. It is a dish that is sure to warm you up from the inside out.

Instructions

1.	Preheat the oven to 400°F.
2.	Place the cubed pumpernickel bread on a lined baking tray and bake in the oven for 10-15 minutes or until the bread is crispy and browned.
3.	In a large pot, bring the water to a boil. Add the caraway seed and a pinch of salt to the pot.
4.	Once the bread is done, add it to the pot with the boiling water and let it cook for about 5-10 minutes.
5.	While the bread is cooking, chop the onion and sauté it in a pan with butter until it turns translucent, around 5-7 minutes.
6.	Add the sautéed onion to the soup pot and let it simmer for an additional 10 minutes.
7.	Remove the pot from heat and let it cool slightly. Using an immersion blender, puree the soup mixture until smooth.
8.	Return the pot to the stove on medium heat and stir in the heavy cream. Cook for an additional 5-10 minutes until heated through.

PROS

Schwarzbrotsuppe is a hearty soup that is perfect for colder months.

The caraway seed provides a distinct flavor that is soothing to the stomach.

CONS

This soup is high in carbohydrates and calories.

It may not be suitable for those who are watching their carb or calorie intake.

HEALTH & BENEFITS

Pumpernickel bread is a good source of fiber and has a low glycemic index, meaning it can help regulate blood sugar levels.
The caraway seed in this recipe has been linked to aiding digestion and reducing inflammation in the body.

	1 lb pumpernickel bread , cubed
	2 quarts water
	1/2 teaspoon caraway seed
	salt
	1 small onion
	1 tablespoon butter
	1/2 cup heavy cream