Schoppa Da Giotta – Buendner Barley Soup

May 09, 2023May 9, 20230 5
Schoppa Da Giotta - A Hearty Barley Soup from Buendner
in Soup

Prep

10 min

Cook

2.5 hours

Ready In

2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

60 g barley
2 1/2 liters water
1 tablespoon salt
300 g smoked pork
200 g beef
150 g speck
5 garlic cloves
1/2 cabbage
1/2 stick celery
1 carrot
3 potatoes
2 1/2 tablespoons milk

Nutrision Information

Servings Per Recipe
6-8
Calories
356
Sugar
3g
Fat
17g
Schoppa Da Giotta, or Buendner barley soup, is a popular dish in the Buendner region of Switzerland. This hearty soup is typically made with a variety of vegetables and cured meats, including bacon, speck, and smoked pork. The soup is often enjoyed in the winter months as a warming, filling meal. Traditionally, Buendner barley soup is simmered for several hours, allowing the rich flavors of the meats and vegetables to combine into a flavorful broth. This soup is perfect for serving to a large group or as a cozy meal on a cold winter night. Schoppa Da Giotta is a true comfort food that is sure to become a favorite in any household.

Instructions

1.Rinse the barley and put it in a pot with the water and salt.
2.Bring to a boil and let simmer for 1.5 hours.
3.Cut the smoked pork, beef and speck into small cubes and put them into the soup. Press the garlic and add it to the soup.
4.Cut the cabbage, celery, carrot and potatoes into small cubes and add them to the soup.
5.Let the soup simmer for another hour.
6.Lastly, add the milk to the soup and bring it almost to the boil.

PROS

Schoppa Da Giotta is a hearty, filling soup packed with fresh vegetables and flavorful meats.

Barley is an excellent source of fiber, which can aid in digestion and help lower cholesterol levels.

This soup can be made in large batches and is perfect for freezing or reheating as leftovers.

CONS

This soup is fairly high in salt due to the cured meats.
It should be consumed in moderation by those with high blood pressure.

The long cooking time may not be suitable for those with busy schedules.

HEALTH & BENEFITS

Barley is high in fiber, which promotes healthy digestion and may lower cholesterol levels.
Garlic has been linked to aiding in heart health and may help lower blood pressure.
Celery is a great source of vitamins and minerals, including vitamin K, potassium, and folate. It has also been linked to reducing inflammation in the body.

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