Schnittbohnensalat (Green-Bean Salad)

May 11, 2023May 11, 20230 13

Schnittbohnensalat (Green-Bean Salad) recipe for a healthy side dish

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 lb green beans , Fresh ( Green beans should be sliced lengthwise ( French Cut ) . )
	water , Boiling , Salted
	1/4 cup stock ( Stock is the water that the green beans were cooked in . ( Not regular )
	3 tablespoons vinegar
	3 tablespoons vegetable oil
	2 medium onions , Thinly Sliced
	1/2 teaspoon dried dill seed
	1 teaspoon sugar

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

Fat

Schnittbohnensalat, also known as Green-Bean Salad, is a classic German dish that is often served as a side dish with meat or fish. It is a simple and healthy recipe that showcases the bright flavors of fresh green beans. This recipe calls for French-cut green beans, which are sliced lengthwise to create a delicate and tender texture. The tangy dressing is made with vinegar, which adds a bright and refreshing flavor to the dish. This Green-Bean Salad is perfect for a light and healthy lunch or as a side dish for dinner.

Instructions

1.	Cook green beans in boiling salted water until tender, about 5-7 minutes.
2.	Reserve 1/4 cup of the cooking water and drain the beans.
3.	Mix together the reserved cooking water, vinegar, vegetable oil, dried dill seed, sugar, and a pinch of salt in a bowl.
4.	Add the sliced onions and mix well.
5.	Add the cooked green beans to the mixture and toss to combine.
6.	Cover and refrigerate for at least an hour to allow flavors to meld.

PROS

This simple and healthy salad is a great way to incorporate fresh vegetables into your diet.

Green beans are low in calories and high in fiber, vitamins, and minerals.

The tangy vinegar and dill dressing gives this dish a bright and refreshing flavor.

CONS

Some people may find the texture of cooked green beans to be too tough or stringy.

The acidity of the vinegar may not be suitable for those with sensitive stomachs or acid reflux.

HEALTH & BENEFITS

Green beans are a good source of antioxidants, which help to boost the immune system and protect against disease.
They are also a good source of vitamin C, vitamin K, and folate, which are essential for maintaining good health.
Additionally, the vinegar in this recipe may help to balance blood sugar levels and promote weight loss.