Schiacciatina Di Zucchine

May 10, 2023May 10, 20230 19

Delicious Schiacciatina Di Zucchine recipe for a light summer meal

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Schiacciatina Di Zucchine is an Italian appetizer made from zucchini and flour. It's a light and crispy dish that's perfect for a summer meal or a party appetizer. The word 'schiacciatina' means 'thin bread' in Italian, and this recipe is a gluten-free version of the traditional dish. The zucchini is boiled and then baked with flour and olive oil until crispy and golden. The result is a delicious and healthy appetizer that can be enjoyed by everyone.

Instructions

1.	Preheat the oven to 200°C.
2.	Wash the zucchini and slice them lengthwise into thin strips.
3.	Place the zucchini in a pot with water and salt, and bring to a boil. Let it simmer for 5 minutes or until tender.
4.	Drain the squash, let it cool for 5 minutes, then chop it into small pieces.
5.	In a bowl, mix together the chopped squash, olive oil, and flour.
6.	Spread the mixture onto a baking sheet lined with parchment paper, and bake for 15-20 minutes until crispy and golden brown.

PROS

Schiacciatina Di Zucchine is a light and healthy appetizer that’s perfect for summer.

The recipe is gluten-free and vegetarian.

It’s ready in less than 30 minutes and can be served as a snack or a side dish.

CONS

This recipe may not be suitable for those who do not like the taste of zucchini.

It may not be as filling as other appetizers as it’s light and low in calories.

HEALTH & BENEFITS

Zucchini is low in calories and high in nutrients, making it a great food for weight loss and overall health.
It’s a good source of vitamin C, fiber, and potassium.
The olive oil used in this recipe is also a healthy fat that has been linked to reducing the risk of heart disease.

	350 g squash
	350 ml water
	2 teaspoons salt
	50 ml olive oil
	200 g flour