Schi (Russian Cabbage Soup)

May 06, 2023May 6, 20230 15

Schi (Russian Cabbage Soup) – a hearty and delicious soup packed with flavor and nutrients

by The Chefin Soup

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

Ingredients

	1 head cabbage , cut into small wedges
	1 jar sauerkraut , drained and rinsed
	6 slices bacon , cut into 2-inch pieces
	1 can chopped tomatoes ( DO NOT drain ) or 2 -3 chopped fresh tomatoes ( DO NOT drain )
	1 cup uncooked barley

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

14g

Schi is a traditional Russian soup that has been enjoyed for centuries. It is a hearty and comforting soup made from cabbage, sauerkraut, bacon, chopped tomatoes, and barley. The soup has a sour taste due to the fermented sauerkraut, which adds depth to the flavor and makes it a perfect comfort food. Schi is a popular dish in Russian cuisine and is often served during the cold winter months. It is a great way to incorporate vegetables and grains into your diet and to enjoy a warm, nourishing meal.

Instructions

1.	In a large pot, cook bacon until crispy. Remove bacon, leaving the fat in the pot
2.	Add the cabbage and saute for 5-7 minutes until wilted
3.	Add the sauerkraut, chopped tomatoes, barley, and 6 cups of water
4.	Bring the mixture to a boil, then reduce heat and simmer for 1-2 hours until the barley is cooked and the vegetables are tender
5.	Season with salt and freshly ground black pepper to taste
6.	Serve hot topped with crispy bacon pieces

PROS

Schi is packed with nutrients provided by the vegetables and barley, which are high in fiber and vitamins.
The sour taste of the sauerkraut adds depth to the flavor, making it a comfort food for all seasons.
The bacon adds a savory note that enhances the taste and adds extra protein.
Schi is also a great way to incorporate hearty and healthy vegetables into your diet.

CONS

Schi can be high in sodium depending on the type and amount of bacon and sauerkraut used.
The barley can also increase the calorie count of the soup.
While it is a hearty comfort food, it may not be suitable for those who are trying to lose weight or restrict their calorie intake.

HEALTH & BENEFITS

Cabbage is high in vitamins K and C, fiber, and antioxidants. Sauerkraut may aid in digestion and boost immunity due to its high probiotic content. Barley is a good source of fiber and may help reduce blood cholesterol levels. Overall, Schi is a nutritious meal that can support overall health and well-being.