Schab w Mleku (Poached Pork Loin)

May 10, 2023May 10, 20230 14
Schab w Mleku (Poached Pork Loin)
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon prepared mustard
1 teaspoon caraway seeds
5 allspice berries , or more to taste
1/4 teaspoon ground nutmeg
salt and ground black pepper to taste
1 boneless pork loin roast
1 cup butter
1 quart milk

Nutrision Information

Servings Per Recipe
8
Calories
406
Sugar
7g
Fat
27g
Schab w Mleku (Poached Pork Loin) is a traditional Polish dish that is typically served for Sunday dinner or other special occasions. The tender pork is seasoned with mustard and spices before being seared and then poached in milk. The result is a juicy and flavorful pork loin with a creamy sauce that's perfect for spooning over mashed potatoes or noodles. This dish highlights traditional Polish flavors while also being a healthier and more low-fat option compared to other cooking methods.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.Mix mustard, caraway seeds, allspice berries, nutmeg, salt, and black pepper in a small bowl.
3.Rub the mixture over the entire pork loin.
4.Heat butter in a large skillet over medium heat; add pork loin and cook until browned on all sides, 5 to 7 minutes per side.
5.Transfer the pork to a baking dish and pour milk over it.
6.Bake in the oven until pork is no longer pink in the center, about 1 hour.

PROS

Schab w Mleku (Poached Pork Loin) is a flavorful and tender dish that is easy to prepare and cook.

The poaching method used in this recipe makes for a healthier and more low-fat option compared to other cooking methods.

CONS

The cooking time for this recipe is relatively long, so it’s not a quick weeknight meal.

Also, some people may not enjoy the texture or flavor of poached meats.

HEALTH & BENEFITS

In terms of health benefits, poaching meats like pork loin is a great way to keep the meat tender and flavorful while also reducing its fat content. Pork loin is a lean protein that is high in protein, iron, and B vitamins. The milk used in this recipe also adds to the dish’s calcium content.

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