Scd Greek Salad

May 09, 2023May 9, 20230 1

Classic SCD Greek Salad recipe with olives and feta cheese crumbled on top

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 bell peppers , seeded , finely chopped
	2 cucumbers , peeled , finely chopped
	2 red onions , peeled , finely chopped
	20 olives , chopped
	6 roma tomatoes , chopped
	3/4 cup reduced-fat feta cheese , crumbled
	1 tablespoon red wine vinegar
	2 teaspoons olive oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

SCD Greek Salad is a classic Mediterranean dish, popular for its fresh ingredients and delicious flavor. Made with colorful veggies, chopped olives, and reduced-fat feta cheese, this recipe is a great option for those looking for a healthy and filling meal. The SCD diet focuses on reducing inflammation in the gut and improving digestive health. This dish is gluten-free and suitable for those following the SCD diet. The red wine vinegar adds a tangy flavor while the olive oil creates a rich and savory taste.

Instructions

1.	In a large bowl, combine the bell peppers, cucumbers, red onions, olives, and roma tomatoes.
2.	Drizzle the red wine vinegar and olive oil on top and mix until well coated.
3.	Sprinkle the reduced-fat feta cheese crumbles on top of the mixed vegetables.
4.	Serve chilled and enjoy!

PROS

This SCD Greek Salad is a great way to get your daily dose of vegetables.
The dish is low in calories, high in fiber, and packed with essential vitamins and minerals.

The salad is gluten-free and suitable for those following the SCD diet.

CONS

This dish contains olives and feta cheese which are high in fat and sodium.
Those with high blood pressure or a sodium-restricted diet should monitor their intake of this salad.

Some people may not enjoy the taste of red wine vinegar in this recipe and can replace it with their preferred vinegar.

HEALTH & BENEFITS

This SCD Greek Salad is a great source of fiber which helps maintain healthy digestive function. The dish is also high in antioxidants, vitamin C, and vitamin A, all of which are essential for optimal health. Additionally, the reduced-fat feta cheese in this recipe is a good source of calcium which helps build strong bones and teeth.